Mekhoa e mehlano ea ho tlosa botsoa ba hoseng

Haeba u batla ho tlosa botsoa ba hoseng, u lokela ho latela mehato ena:

1- Robala pele ho nako

U tlameha ho robala nako e lekaneng e le hore lihora tsohle tsa hao tsa ho robala e be lihora tse 8. Haeba u itlama ho robala kapele le ka lihora tse lekaneng, u tla khona ho tsoha hoseng.

2. Nahana ka lebaka le lecha la ho tsoha.

Qala hoseng ka lintho tseo u li ratang haholo tse kang lipapali, ho bala, kapa esita le ho ja lijo tsa hoseng le lelapa la hao

3- Fokotsa k'hafeine:

Ho kgothaletswa ho ba le kopi kapa tse peli tsa kofi hoseng, hobane ho nka tekanyo e fetang eo ho tla ama bokhoni ba hau ba ho robala.

4- Metsi:

Metsi a na le melemo e mengata, 'me haeba' mele oa hau o na le bothata ba ho hloka metsi, ka sebele u tla ikutloa u le botsoa 'me u khathetse.Ho noa metsi hoseng ka mpeng e se nang letho ho thusa ho hloekisa mala le mala,' me metsi a susumetsa matla le ho ntlafatsa metabolism.

5- Phefumoloho:

Ho hema ka botebo ho thusa ho tlosa matla a fosahetseng, kahoo nka moea o tebileng 'me u nahane ka lintho tse ntle tseo u nang le tsona

Lisosa tsa mala a botsoa ke life, 'me phekolo ke efe?

Mabaka a 6 a hore na ke hobane'ng ha ho le bohlokoa ho ikoetlisa hoseng

Malebela a letsatsi le letsatsi a u bolokang hole le litlolo

Mekhoa e meng e tšeletseng ea kofi e tla u boloka hole le kotsi ea eona !!