Phuputso e mabapi le phomolo ea matšoao a migraine

Phuputso e mabapi le phomolo ea matšoao a migraine

Phuputsong e entsoeng ke bafuputsi ba Univesithi ea Jinan Chaena, ba ile ba sheba kamoo fiber ea lijo e amang ho ata le ho teba ha migraine ho barupeluoa. Lintlha tse mabapi le fiber le hlooho li ile tsa hlahlojoa ho tsoa ho Patlisiso ea Tlhahlobo ea Naha ea Bophelo le Phepo ea Sechaena.

Ho latela liphuputso tsa phuputso ea Sechaena, ho bonahala eka fiber e ka bapala karolo e kholo ho hlooho ho feta kamoo ho neng ho nahanoa pele. Ka ho khetheha, bafuputsi ba bone hore ho ja fiber e ngata ea lijo ho lebisa ho fokotseha ha hlooho e matla le migraine.

10 dikgerama tsa fiber

Liphellong tsa thuto, e leng ea pele ea mofuta oa eona ho rarolla kamano pakeng tsa fiber le migraine kapa hlooho e bohloko, bafuputsi ba boletse hore bakeng sa keketseho e 'ngoe le e' ngoe ea ligrama tse 10 tsa fiber ka letsatsi, ho bile le phokotso ea 11% ea monyetla. ya lefu la hlooho.

Bafuputsi ba ile ba etsa qeto ea hore "ho eketsa ho ja lijo tse nang le fiber e ngata ho ka sireletsa khahlanong le hlooho e bohloko kapa migraine."

Malebela a Bohlokoa

'Me haeba fiber e hlile e thusa ho thibela hlooho le migraine, tharollo e bonolo, ho latela mbg, e leng ho fumana fiber e ngata lijong. Fibre e fumaneha lijong tse ngata, ho tloha ho lijo-thollo ho ea ho litholoana le meroho ho ea ho linaoa, linate le peō.

Lenane le latelang le kenyelletsa lijo tse tloaelehileng tse tloaelehileng tse nang le fiber e ngata:

• Avocado

• Oats

• Quinoa

Lierekisi

• monokotsoai

• Apole

• banana

• broccoli

• kholifolaoa

• litapole tse monate

• Lialmonde

Peo ea soneblomo

Tlatsetso ea boleng bo holimo le eona e ka nkuoa ho fihlela litlhoko tsa fiber habonolo.

Patlisiso ea mahlale e bonts'a hore ho fumana fiber e lekaneng letsatsi le leng le le leng ho ka khothaletsa bophelo bo botle ba mala, ts'ebetso ea 'mele ea ho itšireletsa mafung, tšilo ea lijo, ho leka-lekana ha tsoekere maling le ho tsamaisa mala a phetseng hantle. Ka hona, litsebi li khothaletsa ho khetha lijo tse nang le fiber e ngata ho ntlafatsa bophelo bo botle ka kakaretso.

Likhakanyo tsa linaleli tsa Maguy Farah tsa selemo sa 2023

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