Melemo e tšeletseng e babatsehang ea ho ja matokomane

Melemo e tšeletseng e babatsehang ea ho ja matokomane

Matokomane a na le tatso e ikhethang le melemo e mengata ea phepo. Ho ea ka se phatlalalitsoeng ke WIO News, ho na le mabaka a 6 a hore na ke hobane'ng ha ho ja makotomane nakong ea mariha ho leng molemo ho bophelo bo botle, 'me ke tse latelang:

1. Bophelo bo botle ba pelo
Mafura a monounsaturated le a polyunsaturated a fumanoang matokomaneng a kenya letsoho ho ntlafatseng bophelo bo botle ba pelo ka ho theola maemo a kotsi a k'holeseterole. Bophelo bo botle ba pelo ke ba bohlokoa haholo-holo nakong ea mariha ha mocheso o batang o baka khatello e eketsehileng tsamaisong ea methapo ea pelo.

2. Matla a eketsehileng

Matokomane ke mohloli o motle oa protheine, mafura a phetseng hantle le lik'habohaedreite, a fana ka matlafatso e potlakileng le e tsitsitseng ea matla. Haholo-holo nakong ea likhoeli tse batang, 'mele oa motho o hloka mafura a eketsehileng hore o lule o futhumetse.

3. E ruileng ka limatlafatsi
Matokomane a na le limatlafatsi tsa bohlokoa, joalo ka livithamini, liminerale le li-antioxidants. Limatlafatsi tsena li bapala karolo ea bohlokoa ho ts'ehetsa sesole sa 'mele, ho thusa ho thibela mafu a mariha.

4. Ntlafatsa bophelo bo botle ba kelello
Ho thibela ho fokotseha ha kelello ha se ntho e bonolo. Matokomane a na le triad e matla ea niacin, resveratrol, le vithamine E, e ka bapalang karolo ea bohlokoa ho ntlafatseng tšebetso ea boko ba kelello. Tharo-tharo ea niacin, resveratrol le vithamine E li kopana ho theha mokoallo o sireletsang khahlanong le lefu la Alzheimer le ho fokotseha ho amanang le lilemo.

5. Eketsa metabolism
Matokomane a na le manganese, diminerale e bapalang karolo ea tlhahiso ea matla le metabolism. Metabolism e sebetsang hantle e bohlokoa bakeng sa ho boloka boima ba 'mele bo phetseng hantle le bophelo bo botle ka kakaretso.

6. Ho boloka letlalo le phetseng hantle
Boemo ba leholimo ba mariha bo ka ba boima letlalong, bo lebisang ho omella le ho halefa. Lintho tse nang le vithamine E ka har'a makotomane li thusa ho fepa letlalo, ho le boloka le phetse hantle 'me le le metsi.

Sagittarius o rata linaleli tsa linaleli bakeng sa selemo sa 2024