Ho phahamisa sefahleho ntle le ho buuoa

Bakeng sa mosali e mong le e mong ea lorang ka letlalo le thata le le lenyenyane, ntle le ho buuoa kapa kotsi, toro ea hau e fetohile ea sebele. Ho phaella ho liente tsa Botox, ho buoa le ho phahamisa sefahleho, lingaka tse ling tsa dermatologists le lingaka tsa polasetiki motseng oa Amerika oa Chicago li sebelisa tsela e ncha, ea tlhaho le e theko e tlase ea ho loants'a litlamorao tsa botsofali ... e leng sefahleho sa yoga. .
Moo sehlopha sa lingaka se ileng sa etsa boithuto moo se ileng sa latela ntlafatso ea lifahleho tsa sehlotšoana sa basali ba lilemo tse mahareng kamora hore ba ikoetlise ho phahamisa sefahleho ka halofo ea hora letsatsi le letsatsi ka libeke tse robeli, ebe ba ikoetlisetsa ho ikoetlisa letsatsi le letsatsi bakeng sa libeke tse ling tse 12.

Sehlopha sa lingaka se ne se etelletsoe pele ke Dr. Murad Allam, eo e leng motlatsi oa molula-setulo oa lefapha la dermatology "Northwestern Feinberg School of Medicine" e Chicago.
"Ha e le hantle, lintlha li ne li le matla ho feta kamoo ke neng ke lebeletse," Allam, mofuputsi ea ka sehloohong oa thuto, o boletse puisanong le Reuters. Ehlile ke katleho e kholo ho bakuli. ”
Basali ba mashome a mabeli a metso e supileng ba pakeng tsa lilemo tse 27 le 40 ba kentse letsoho phuputsong, empa ke ba 65 feela ba bona ba entseng boikoetliso bohle. Boikoetliso bo qalile ka linako tse peli tsa ho ikoetlisa mesifa ea sefahleho, e 'ngoe le e 'ngoe e nka metsotso e 16.

Barupeluoa ba ile ba ithuta ho etsa li-exercises ho phahamisa marama, ho tlosa lipokotho ka tlas'a mahlo, joalo-joalo, ebe ba ikoetlisa lapeng.
Bafuputsi ba ile ba ithuta lifoto tsa barupeluoa pele le ka mor'a ho ikoetlisa, 'me ba hlokometse ntlafatso ea botlalo ba libaka tse ka holimo le ka tlas'a marama, hape ba bone hore basali ba khomarelang lenaneo ba ne ba bonahala ba sa le banyenyane qetellong. Karolelano ea lilemo tseo barupeluoa ba neng ba bonahala eka ke lilemo tse ka bang tharo li fokotsehile ho tloha ho lilemo tse ka bang 51 ho ea ho tse 48.
Ha a ngola ho JAMA Dermatology, Allam le basebetsi mmoho ba tlalehile hore bankakarolo ba tlalehile kgotsofalo e kgolo difahlehong tsa bona qetellong ya thuto.

"Hona joale re na le bopaki bo bong ba hore boikoetliso ba sefahleho bo ka ntlafatsa ponahalo ea bona le ho fokotsa tse ling tsa liphello tse totobetseng tsa botsofali," ho boletse Allam. Ho nka hore liphetho li netefalitsoe phuputsong e kholoanyane, ho na le monyetla oa mokhoa o theko e tlaase, o se nang chefo oa ho shebahala o le monyane. ”
O ne a tlatsa ka go re boitshidilo joo bo a godisa le go nonotsha mesifa ya sefatlhego gore e nne thata, mme morago motho a nne a le mmotlana ka dingwaga.