bophelo bo botledijo
Litlhare tsa tlhaho bakeng sa mathata a tšilo ea lijo nakong ea Ramadan
Litlhare tsa tlhaho bakeng sa mathata a tšilo ea lijo nakong ea Ramadan
letšollo
Ho ja peanut butter, ho ja protheine ho thusa ho emisa letšollo
likhase
Ja komine, noa metsi a futhumetseng ka lemon e nyane
pipitlelano
E-ja fiber e ngata 'me u noe metsi.Noa khaba e tletseng oli ea mohloaare hoseng.
ho qhitsa
Ja lijo tse nang le potassium e ngata, tse kang tamati le cantaloupe, 'me u noe chamomile
Lihlooho tse ling: