Ho phekola lefu la tsoekere ka tsela ea tlhaho

Lefu la tsoekere ke lefu le ntseng le hola ka potlako le ka laolehang ka ho lokisoa le ho ja lijo tse phetseng hantle. Ho na le mefuta e ’meli e meholo ea lefu la tsoekere, mofuta oa XNUMX ’meleng, o sa hlahiseng insulin, le mofuta oa XNUMX oa lefu la tsoekere ’meleng, e leng insulin e hlahisoang ’me e sa sebetse hantle ’me e khetholloa ke boemo bo phahameng ba tsoekere maling. le ’mele, tse amang matla a ’mele a ho hlahisa insulin kapa ho sebelisa insulin ka katleho. Matšoao a kenyelletsa mokhathala, ho theola boima ba 'mele, lenyora le feteletseng le ho ntša metsi a mangata. Pheko feela ea lefu la tsoekere ke ho laola boemo ba tsoekere maling ho phela bophelo bo tloaelehileng. Ho na le likhetho tse ngata tsa lehae tsa tlhaho tse fumanehang ho boloka le ho laola maemo a tsoekere ea mali ho phela bophelo bo botle ntle le litla-morao.

phekolo ea lefu la tsoekere;

1- selikalikoe:

Fenugreek e sebelisoa ho laola lefu la tsoekere, ho ntlafatsa mamello ea tsoekere le ho theola tsoekere ea mali ka lebaka la ts'ebetso ea eona ea hypoglycemic. Li boetse li susumetsa tlhahiso ea insulin e itšetlehileng ka tsoekere. E fokotsa ho monya ha lik'habohaedreite le tsoekere, hape e liehisa ho monya ha tsoekere maling. Kenya fenugreek metsing a chesang ebe u e noa, u ka noa le li-capsules tsa fenugreek ho theola boemo ba tsoekere maling. Fenugreek ha e nke haholo.

2- A hlobotse Sylvester

Gymnema sylvestre ke setlama se ikhethang sa pholiso se 'nileng sa sebelisoa ka lilemo tse makholo meriana ea Ayurvedic ho thusa manyeme ho hlahisa insulin ho lefu la tsoekere la mofuta oa XNUMX. Ba fokotsa ho itšetleha ka litlhare tsa insulin. E phehe 'me u e noe e ntse e chesa ntle le ho tšela tsoekere.

3- Licorice:

Licorice ke pheko e ntle haholo ea tlhaho bakeng sa ho imolla matšoao a tsoekere e tlase ea mali. Licorice e thusa ho eketsa maemo a tsoekere ea mali le 'mele. Khaola licorice, tšela metsi a belang ho eona 'me ue tlohele metsotso e mehlano.U ka noa tee ena hang ka letsatsi. Licorice e boetse e imolla khatello ea maikutlo e amanang le maemo a tlase a tsoekere ea mali mme e nooa ka bongata bo lekanyelitsoeng. Ba nang le khatello e phahameng ea mali ba lokela ho qoba licorice kaha ho tsebahala ho eketsa khatello ea mali.

4 - Parsley:

Parsley e thusa ho ntlafatsa ts'ebetso ea sebete le pancreatic, e etsa hore e be pheko e sebetsang haholo ea tlhaho bakeng sa tsoekere e tlase ea mali. Maro a ntšitsoeng makhasing a parsley a ka nkoa letsatsi le leng le le leng ho susumetsa sebete le manyeme, hang ka letsatsi bakeng sa liphello tse molemo tsa hypoglycemia.

5- Mongobo o babang:

Bitter gourd, e tsejoang hape e le bitter melon, e thusa ho laola lefu la tsoekere ka lebaka la phello ea eona ho theola tsoekere maling. E na le tšekamelo ea ho ama metabolism ea glucose 'meleng ho fapana le setho se itseng kapa lisele tse itseng. E thusa ho eketsa tlhahiso ea "insulin" ea "pancreatic" mme e thibela ho hanyetsa insulin. Ka hona, mohope o babang o molemo bakeng sa lefu la tsoekere la mofuta oa 1 le oa mofuta oa 2. Leha ho le joalo, o ke ke oa sebelisoa ho nkela insulin sebaka. Noa lero le babang ka mpeng e se nang letho hoseng ho hong le ho hong. Pele, tlosa lipeo ho tloha makhapetla a 2-3 'me u sebelise juicer ho ntša lero. Kenya metsi 'me u a noe ka mor'a moo. Latela pheko ena letsatsi le leng le le leng hoseng bonyane likhoeli tse peli. Hape, u ka pheha lijana tse 'maloa tse entsoeng ka lekhasi le babang letsatsi le leng le le leng lijong tsa hau.

6- Indian gooseberry

E na le vithamine C e ngata le lero la gooseberry la India le khothalletsa ts'ebetso e nepahetseng ea manyeme. Nka li-currants tsa India tse 2-3, tlosa lipeo ebe u li sila ka har'a pente e ntle, beha pente ka lesela ho ntša lero. Kopanya tablespoons tse peli tsa lero ka khalase ea metsi 'me u noe letsatsi le leng le le leng ka mpeng e se nang letho. Ntle le moo, kopanya khaba e le XNUMX ea lero la gooseberry ea Indian ka khalaseng ea lero le babang 'me u le noe letsatsi le letsatsi ka likhoeli tse' maloa.

7- Neem:

Neem, lekhasi le babang le na le lintho tse ngata tse makatsang tsa ho phekola. Neem e matlafatsa kutlo ea li-insulin receptors, e thusa ho ntlafatsa phallo ea mali ka ho alafatsa methapo ea mali, e theola boemo ba tsoekere maling le ho fokotsa ho itšetleha ha motho ka lithethefatsi tsa hypoglycemic. Noa tee ea neem ka mpeng e se nang letho ho fumana litholoana tse ntle.

8- makhasi a mango

Makhasi a mango a bobebe 'me a sebelisetsoa ho phekola lefu la tsoekere ka ho laola maemo a insulin maling. E ka boela ea thusa ho ntlafatsa ntho e mafura maling. Kenya makhasi a 10-15 a mango ka kopi ea metsi bosiu bohle. Hoseng, sefa 'me u se noe ka mpeng e se nang letho, u ka omisa makhasi le ho a sila 'me u je halofo ea teaspoon ea mango e omisitsoeng habeli ka letsatsi.

9- Makhasi a Mulberry:

Makhasi a Mulberry a 'nile a sebelisoa Ayurveda ka makholo a mangata a lilemo ho laola lefu la tsoekere. Haufinyane tjena, Journal of Nutrition e tlaleha hore makhasi a semela sa raspberry a na le li-anthocyanidin tse ngata, tse matlafatsang ketso ea liprotheine tse fapa-fapaneng tse amehang ho tsamaisang tsoekere le metabolism ea mafura. maemo a tsoekere. Sila makhasi a monokotsoai 'me u sebelise limiligrama tse 100 tsa motsoako ona letsatsi le leng le le leng ka mpeng e se nang letho.

10. Curry Makhasi

Makhasi a curry a bohlokoa ho thibela le ho laola lefu la tsoekere kaha a na le thepa ea ho thibela lefu la tsoekere. Makhasi a curry a na le motsoako o fokotsang lebelo leo starch e aroloang ka lona ho ba tsoekere ho bakuli ba nang le lefu la tsoekere. Ka hona, o ka hlafuna curry e ncha letsatsi le leng le le leng hoseng. Bakeng sa liphello tse ntle, tsoela pele ka phekolo ena likhoeli tse tharo ho isa ho tse 'nè. E boetse e thusa ho fokotsa k'holeseterole e phahameng le botenya.

11- Guava:

Ka lebaka la vithamine C le fiber e ngata, ho ja liguava ho ka thusa haholo ho boloka boemo ba tsoekere maling. Ho molemo hore batho ba nang le lefu la tsoekere ba se ke ba ja lekhapetla la tholoana. Leha ho le joalo, ho noa li-guava tse ngata haholo ka letsatsi le le leng ha ho khothalletsoe.

12- Tee e tala:

Ho fapana le tee e 'ngoe ea makhasi, tee e tala ha e lomotsoe ebile e na le polyphenol e ngata. Polyphenols ke antioxidant, le motsoako o matla oa hypoglycemic o thusang ho laola ho tsoa ha tsoekere maling le ho thusa 'mele ho sebelisa insulin hamolemo. Beha mokotla oa tee o motala metsing a chesang bakeng sa metsotso ea 2-3. Tlosa sachet 'me u noe kopi ea tee ena hoseng kapa pele ho lijo.

Malebela a akaretsang:
Boloka maemo a tsoekere ea mali a behiloe leihlo, latela mokhoa oa ho ja hantle, 'me u ikoetlise kamehla. Fumana fiber e ngata lijong tsa hau.
Ho thabela metsotso e seng mekae ea letsatsi le letsatsi ho ka u thusa ho laola lefu la tsoekere hobane ho thusa ho hlahisa vithamine D, e hlokahalang bakeng sa tlhahiso ea insulin. Hape, noa metsi a mangata letsatsi lohle. Khomarela ho tlosa lino-mapholi le lero la tsoekere ka metsi, kaha li thusa ho theola tsoekere. Leka ho phefumoloha ka botebo, kapa ho sebetsa ka mokhoa oa ho itlosa bolutu ho imolla khatello ea maikutlo hobane e ka phahamisa tsoekere ea mali.