Melemo ea bohlokoa ea makhasi a basil e etsa hore u be oa bohlokoa haholo

Melemo ea bohlokoa ea makhasi a basil e etsa hore u be oa bohlokoa haholo

Basil ke e 'ngoe ea litlama tsa khale ka ho fetisisa tse tsejoang ke batho,' me e tsebahala ka pholiso ea eona ea bohlokoa le thepa ea bophelo bo botle lefatšeng ka bophara.

Mefuta e mengata e fapaneng ea basil e kenyelletsa basil e monate, basil ea lemon, basil ea Italy kapa curly, basil ea Thai le basil ea lettuce lekhasi.

Monko le tatso ea basil e fapana ho latela bongata ba oli ea bohlokoa e sa fetoheng, e kenyelletsang citronellol, geraniol, linalool, pinene le terpineol.

Ho ea ka se phatlalalitsoeng ke New Delhi TV, makhasi a basil a thusa ho ntlafatsa ts'ebetso ea litho tse ngata tsa 'mele, ho tloha maleng a phetseng hantle ho isa ho matla a ho itšireletsa mafung, ntle le tse latelang:

1. Molemo bakeng sa tshilo ya dijo

Ho ea ka buka ea "Healing Foods," basil e ka thusa tšilo ea lijo hantle. Buka ena e bolela hore "basil e matlafatsa tsamaiso ea tšilo ea lijo le ea methapo 'me e ka ba phekolo e ntle bakeng sa ho opa ha hlooho le ho hlobaela," ka lebaka la eugenol e fumanoang makhasi, e sebetsang e le anti-inflammatory tsamaisong ea tšilo ea lijo. Basil e thusa ho leka-lekanya acid ka hare ho 'mele le ho tsosolosa pH e nepahetseng ea' mele.

2. Anti-inflammatory

Basil le thepa ea eona e matla e khahlanong le ho ruruha e ka ba phekolo ea maloetse le mathata a sa tšoaneng. Lioli tsa bohlokoa tse matla, ho kenyelletsa eugenol, citronellol, le linalool, li thusa ho fokotsa ho ruruha ka thepa ea tsona e thibelang enzyme. Litholoana tsa Basil tse khahlanong le ho ruruha li thusa ho fokotsa kotsi ea lefu la pelo, ramatiki ea ramatiki le maemo a ho ruruha ha mala. Ho ja basil ho ka boela ha kokobetsa feberu, hlooho e bohloko, 'metso o bohloko, sefuba, sefuba le sefuba.

3. Loana le li-radicals tsa mahala

Ho ea ka buka ea "Healing Foods," makhasi a basil a na le sehlopha sa li-antioxidants tsa tlhaho, tse ka thusang ho sireletsa lisele tsa 'mele ho tsoa tšenyo e sa lefelloeng, e bakang khatello ea oxidative' meleng le tšenyo e eketsehileng liseleng. Ho fokotsa khatello ea oxidative 'meleng, o lokela ho eketsa tšebeliso ea hau ea li-antioxidants. Basil e na le li-antioxidants tse peli tsa bohlokoa tse qhibilihang ka metsing, tse tsejoang e le orientin le vicininary. Li-antioxidants Orientin le Vicininary li matlafatsa sesole sa 'mele, li sireletsa sebopeho sa lisele le DNA, 'me li liehisa litlamorao tsa botsofali ba letlalo.

4. Bophelo bo botle ba letlalo

Oli e matla ea basil e thusa ho hloekisa letlalo ka hare, 'me ke khetho e babatsehang bakeng sa ba nang le letlalo le mafura. E boetse e thusa ho tlosa litšila le litšila tse koalang masoba. Setlolo se ka etsoa ka makhasi a basil, pente ea sandalwood le metsi a rosa, ebe se behoa sefahlehong ka metsotso e 20, ebe se hlatsuoa ka metsi a batang. Matla a Basil a anti-inflammatory le antimicrobial a thusa ho thibela ho hlaha ha makhopho.

5. Ho thibela ho tepella maikutlong

Oli ea bohlokoa ea basil e thusa ho laola khatello ea maikutlo le matšoenyeho. Basil ho lumeloa hore e susumetsa li-neurotransmitters tse laolang lihomone tse ikarabellang bakeng sa ho baka thabo le matla. Basil ke adaptogen e matla kapa anti-stress agent. Lintho tsa eona tse thibelang ho ruruha le ho matlafatsa 'mele li thusa ho laola khatello ea kelello hape.

6. Taolo ea lefu la tsoekere

Ho ja basil ho ka liehisa ho lokolloa ha tsoekere e maling, e leng ea bohlokoa haholo ho batho ba nang le lefu la tsoekere. Makhasi a Basil a boetse a na le oli ea bohlokoa e thusang ho theola triglyceride le maemo a cholesterol, e leng kotsi e tsoelang pele har'a batho ba nang le lefu la tsoekere.

7. Ntlafatsa tšebetso ea sebete le ho leleka chefo

Lintho tse matla tsa Basil tsa ho tlosa chefo li ka etsa mehlolo bakeng sa bophelo bo botle ba sebete. Sebete se bapala karolo ea bohlokoa metabolism. Basil e ka thusa ho thibela ho bokellana ha mafura sebeteng, ho boloka bophelo bo botle.

8. Ho khothalletsa bophelo bo botle ba mala

Basil e thusa ho khutlisa maemo a 'mele a pH mme e fepa libaktheria tse phetseng hantle ka har'a limela tsa mala.

9. Ho phekola mala

Oli e sa tsitsang ea Basil e nkoa e le pheko ea setso ho phekola mathata a sa tšoaneng a mpeng, ho akarelletsa le indigestion. Ho sebelisa basil ho ka thusa ho fokotsa ho ruruha le ho boloka metsi, ho tsosa tahlehelo ea takatso ea lijo, le ho phekola reflux ea acid.

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