Mokhoa oa ho ntlafatsa maikutlo a hau ka ho khumama?

Haeba u na le bothata ba ho tsamaea ho tloha naheng e 'ngoe ho ea ho e' ngoe, e le hore u fetole maikutlo a hau le ho ntlafatsa boemo ba hau ba kelello, taba ha e hloke mokhathala ona kaofela kapa chelete ena kaofela, u ka ntlafatsa maikutlo a hau ka mpa ea hau, e, lijo ke tsona tse ikarabellang haholo bakeng sa maikutlo a hau, kajeno Ana Salwa re tla hlahloba Hammoho, sehlopha sa lijo se na le tšusumetso e matla ka ho fetisisa ho ntlafatsa maikutlo a hau.

1 - litlhapi tsa salmon
Salmon e khetholloa ka ho ba le limatlafatsi tse hlokahalang ho fana ka matla 'meleng, haholo-holo omega-3 fatty acids,' me litlhapi tse mafura ka kakaretso li matlafatsa tlhahiso ea hormone dopamine, e ikarabellang bakeng sa ho ntlafatsa maikutlo.

2 - Tsokolate
Tsokolate e 'nile ea amahanngoa, ho ea ka lithuto tse' maloa, ka ho ntlafatsa maikutlo a batho, kaha ho 'nile ha pakoa hore ho ja chokolete e lefifi letsatsi le leng le le leng ho fokotsa boemo ba lihomone tse bakang matšoenyeho le khatello ea kelello, haholo-holo cortisol.

3- Avocado
Avocado e na le melemo e mengata ea bophelo bo botle, ho kenyelletsa ho boloka bophelo bo botle ba pelo, ho ntlafatsa tšilo ea lijo, le tse ling, empa ntho e makatsang ke hore tholoana ena e boetse e khetholloa ke bokhoni ba eona ba ho leka-lekanya li-hormone 'meleng, e leng se etsang hore boko bo hlahise lik'hemik'hale tse etsang motho ya boemong bo botle.

4 - morara
Morara o na le li-antioxidants tse ngata, ho kenyeletsoa li-flavonoids, tse thusang ho ntlafatsa maikutlo le ho tlosa khatello ea maikutlo.

5 - Linate
Linate li na le serotonin e ngata, e khothalletsang tlhahiso ea serotonin kapa hormone ea thabo 'meleng, e thusang ho felisa ho tepella maikutlong.

6 - Sesame
E na le sete e felletseng ea li-amino acid, peo ea sesame e thusa ho ntlafatsa maikutlo a hau hanghang.

7 - Li-mushroom
Li-mushroom li na le vithamine B6 e ngata, e thusang ho hlahisa serotonin, e lebisang ntlafatsong ea maikutlo a motho.

8 - Fragola
Fragole ke e 'ngoe ea lijo tse ntlafatsang maikutlo, ka lebaka la livithamini le liminerale tse ngata tse kang vithamine A, vithamine C le manganese, tse matlafatsang tlhahiso ea hormone ea thabo bokong.

9 - Quinoa
Quinoa e na le palo e kholo ea li-amino acid, e leng mohloli o feletseng oa protheine, folate, magnesium, phosphorus le manganese, le hobane liminerale tsena li matlafatsa matla a motho le ho ntlafatsa maikutlo a hae, ho eketsa quinoa ho liphae, salate le lijana tse ling ho u tiisetsa molemo. maikutlo.

10 - Kokonate

Kokonate le mokelikeli o ho eona o na le limatlafatsi tse ngata tse molemo tse ka ntlafatsang maikutlo a hau hang ha o sebelisoa.