U ka fumana vithamine D joang ka mokhoa o phethahetseng?
U ka fumana vithamine D joang ka mokhoa o phethahetseng?
Liphuputso li bontša hore peresente ea vithamine D e ka tlaase ho meeli ea eona e tloaelehileng hoo e ka bang 60-70% ea batho, 'me liphuputso li bontšitse bohlokoa ba eona bo boholo ho boloka bophelo bo botle hole le bohloko ba manonyeletso le masapo, hammoho le ho alafa khatello ea maikutlo le methapo e akaretsang. bophelo bo botle ba mmele.
Mohloli oa bohlokoa ka ho fetisisa oa vithamine D ke letsatsi, empa re lokela ho tseba ho pepesetsoa ho lona.Nako e molemohali ea ho ba letsatsing ke pakeng tsa hora (9:1 ho isa ho XNUMX:XNUMX) linaheng tse nang le boemo ba leholimo bo itekanetseng.
'Me nako e hlokahalang e tsoa ho (metsotso e 10 ho isa ho e 15) feela, ntle le boteng ba likarolo tsa khalase, lifensetere kapa li-shades, ho pepeseha ho tlameha ho ba ka ho toba.
Sena ke sa bohlokoa haholo bakeng sa ho thehoa le ho fetoloa ha vithamine D eo re e jang lijong tsa rona ho ea boemong ba eona bo mafolofolo.
Vithamine ena e boetse e nkoa e le e 'ngoe ea livithamine tse nang le mafura a mangata, kahoo re eletsa ho e ja ka ho leka-lekana (le hore u se ke ua lula hōle le) mafura, botoro le mafura le ho khaola lihlahisoa tsena ka ho feletseng.