U ka itšireletsa joang ho kankere ea mala?

Na u tšoeroe ke indigestion, u ikutloa u qhibilihile, hoo ho u thatafalletsang ho robala ka mor'a lijo tse boima, ha ho joalo feela, bothata ke kakaretso, palo e kholo ea batho e tšoeroe ke mathata a mala ka lebaka la ho ja dijo tse phetseng hantle le ho se hlophise nako ya dijo.

Dr. Mohamed Abdel-Wahab, moeletsi oa bongaka ba ka hare le gastroenterology, o re kankere ea mala ke e 'ngoe ea mafu a ka thibeloang tabeng ea ho ela hloko mefuta ea lijo.

Hoa hlokahala ho ja bonyane ligrama tse 90 tsa lijo-thollo letsatsi le leng le le leng kamehla, hobane sena se sebetsa ho thibela kankere ea mala ka 17%, kaha lijo-thollo li na le vithamine E, koporo, selenium le zinki.

Oats le raese ke mehloli e ruileng ea fiber e sebetsang 'meleng ka ho fokotsa ho hanyetsa insulin, eo ha nako e ntse e feta e bakang mofets'e oa colon, mme mohopolo oa ho ja lijo-thollo o thusa ts'ebetso ea tšilo ea lijo haholo, e thibelang libaktheria tsa colon ho tsoa. .

Abdel Wahab o bontša hore lijo-thollo li boetse li na le li-anti-cancer ka kakaretso, 'me sena ha se felle feela ho kankere ea mala.

Ka litakatso tsa rona tsa bophelo bo botle ho bohle.