U ka hlola kankere ea matsoele joang?

1- Boikoetliso ba aerobic: Boikoetliso ba letsatsi le letsatsi ba bonyane metsotso e 30 bo fokotsa sekhahla sa lefu lena ka 40 ho isa ho 60%.

2- vithamine D: Maemong a mang, vithamine ena e thusa ho thibela kholo ea lisele tsa mofetše

Palo e hlokahalang ea vithamine D e ka ba likarolo tsa machaba tsa 1000-2000 tsa vithamine D letsatsi ka leng

Ho pepesehela letsatsi ka metsotso e 10-15 makhetlo a 3 ka beke ntle le ho sebelisa setlolo se sireletsang letsatsi nakong ea selemo le lehlabula ho lekane ho hlahisa litlhoko tsa 'mele tsa vithamine D.

3- Lisebelisoa tsa lijo: 

Tloaelo ea tee e tala: Ho noa linoelo tse 5 tsa tee e tala letsatsi le letsatsi ho fokotsa kotsi ea ho tšoaroa ke lefu lena ho isa ho 30-40%.

Kofi: Kofi e fokotsa kotsi ea ho hlaha ha kankere ea matsoele ho basali ba noang tamoxifen, e leng anti-estrogen e sebelisetsoang ho phekola lefu lena.