Re susumetsa tlhahiso ea collagen letlalong joang?

Re susumetsa tlhahiso ea collagen letlalong joang?

Collagen ke protheine e kholo e sebelisoang ho theheng lithane tse hokahaneng, tseo le tsona li bolokang lisele tse ling kaofela li le hammoho. Collagen e fumanoa masapong, manonyeletsong, maling, mesifa le lefufuru. Collagen ke protheine ea bohlokoa ka ho fetisisa bakeng sa letlalo le phetseng hantle, kaha e le fa elasticity le matla. Collagen e boetse e etsa karolo ea boraro ea protheine eohle ea 'mele.

Ho ea ka NDTV, ha re ntse re tsofala, lits'ebetso tsa rona li qala ho fokotseha 'me sena se ama tlhahiso ea collagen hape, hammoho le "mekhoa ea rona ea kajeno ea bophelo" ea lijo tse nang le tsoekere e ngata, tšilafalo, ho tsuba le ho pepeseha ha letsatsi ho feteletseng kaofela li na le phello e mpe tlhahiso ea collagen.

Ha collagen e ntse e fokotseha, letlalo le qala ho sisinyeha le masoba a hlaha, manonyeletso a thatafala le ho ba bohloko, 'me masapo a senyeha haholoanyane.

Mehloli ea bohlokoa ea collagen

Litsebi li eletsa mehato e latelang ho thabela letlalo le phetseng hantle:
• Ho robala boroko bo tebileng bakeng sa lihora tse 7 ho isa ho tse 9
• Ho ikoetlisa
• Qoba tsitsipano le khatello ea maikutlo
• Tlohela ho Tsuba

Litsebi li khothalletsa ho ja liprotheine tsa liphoofolo tse ruileng ka collagen ka tlhaho, hammoho le lijo tsa limela tse nang le limatlafatsi tse ngata tsa bohlokoa, tse latelang:
1. Li-amino acid: Ho na le li-amino acid tse 20 tse etsang liprotheine tsohle 'meleng ea rona, ho kenyelletsa le li-amino acid tse robong tse sa hlahisoang ke' mele, 'me li hloka ho fumanoa ka lijo, ho kenyelletsa nama, likhoho, makotomane, cottage chisi, liprotheine tsa soya, tlhapi le lebese. lihlahisoa.

2. Vithamine C: Vithamine C e laola sebopeho sa collagen, hape ke antioxidant e matla 'me e bapala karolo ea ho boloka le ho khothaletsa letlalo le phetseng hantle. Vithamine C e fumanoa litholoana tsa citrus, papaya, meroho e tala e makhasi, tamati, monokotsoai, pepere e khubelu le e mosehla.

3. Zinki: Minerale e hlokahalang ka tekanyo e nyane ke limatlafatsi tsa bohlokoa bakeng sa tlhahiso ea collagen. E khothalletsa tlhahiso, e lokisa sele le ho e sireletsa hore e se ke ea senyeha. E boetse e kenya tšebetsong liprotheine ho theha collagen. Li-oyster, lihlahisoa tsa lebese, peo ea mokopu le li-cashews ke tse ling tsa mehloli e molemohali ea zinki.

4. Manganese: E thusa tlhahisong ea collagen ka ho kenya tšebetsong li-enzyme tse khothalletsang tlhahiso ea li-amino acid, joalo ka proline e fumanoang ho collagen. Manganese e fumanoa ka tekanyo e nyenyane lijong tse kang lijo-thollo, linate, linaoa, raese e sootho, meroho e makhasi a matala le linōko.

5. Koporo: E sebetsa ka ho kenya tšebetsong li-enzyme tse hlokahalang ho hlahisa collagen. Li-enzyme tsena li boetse li thusa ho hokahanya likhoele tsa collagen le likhoele tse ling, ho etsa moralo oa mohala o tšehetsang lesela. Lithollo, linaoa, linate, likhofu, nama ea nama, meroho e makhasi le li-prunes tse omisitsoeng kaofela ke mehloli e metle ea koporo.

Lisebelisoa tsa Collagen

Liphuputso tse ling li bontšitse phello e molemo ea li-supplement tse ling tsa collagen mabapi le ho sisinyeha le manonyeletso ho batho ba nang le lefu la masapo a masapo le ho baatlelete. Liphetho tsa phuputso, tse phatlalalitsoeng koranteng ea Nutrients ka 2018, le tsona li fumane hore ho ja collagen peptide ho ntlafatsa hydration ea letlalo, elasticity le wrinkles letlalong la motho.

Joalo ka ha liphuputso le lintlha tsa mahlale ho theosa le mashome a lilemo li pakile hore ho ja limatlafatsi ka sebopeho sa bona sa tlhaho ho molemo haholo bakeng sa bophelo bo botle ba 'mele oa motho, ka hona ho loketse ho sebelisa li-supplement tsa collagen ka nako e khuts'oane tlas'a taolo ea setsebi, empa hopola hore ha se ntho e ka nkelang sebaka sa lijo tse leka-lekaneng tse entsoeng ka metsoako e ncha.