Re hloekisa 'mele ea rona joang ka chefo e bokeletsoeng ho eona?

Ke mang har'a rona ea sa hlokeng 'mele o tletseng ts'ebetso le matla a ho tobana le bophelo bo tletseng liketsahalo, mathata, mathata le likamohelo, le ho tloha khatellong ea mosebetsi ho hloka boroko ho ea lijong tse sa tsitsang, kahoo e le hore u thabele' mele o phetseng hantle o se nang chefo. 'me re tletse mahlahahlaha le bophelo, re tlameha ho tlosa chefo e bokelletsoeng ka har'a 'mele ona o fokolang:

Lijo tse phetseng hantle

Mohlomong lijo tse phetseng hantle ke ntho e hlahelletseng ea tlhaho e thusang 'mele ho tlosa chefo, ka hona o lokela ho itšetleha ka ho ja litholoana tse ncha, meroho le lijo-thollo tse ngata.

Fumana limatlafatsi tsamaisong ea hau

Haeba u etsa qeto ea ho felisa lihlahisoa tse itseng lijong tsa hau, tse kang lihlahisoa tsa lebese, u lokela ho rera hore na khoeli e latelang e tla shebahala joang, ho latela lethathamo la lijo tsa letsatsi le letsatsi le lethathamo la mabenkele. Qala ka lihlahisoa tseo u sa li rateng, kapa tseo ho leng bonolo ho li nkela sebaka, joalo ka lebese la soya ka kofi ho fapana le lebese la khomo. Ka mor'a nako e itseng, u tla hlokomela hore 'mele oa hau o se o tloaetse lihlahisoa tsena tse lemalloang' me u tla qala ho bona phapang ea letlalo, ka tšilo ea lijo le ka maikutlo a akaretsang.

Ho ja lijo tse phetseng hantle

Mohato ona o ka ’na oa e-ba boima ho batho ba bang, ba tloaetseng ho ja lijo tse potlakileng le ba sa nkeng lijo tsa bona e le tsa bohlokoa haholo. Lijo tse nang le bophelo bo botle ha se lijo tsa limela feela, empa hape le lijo tse sa sebetsoeng kapa tse tletseng li-preservative le tse ling tse joalo.

Sala hantle tsoekere

Qoba ho ja tsoekere le lijo tse nang le tsoekere ka hohle kamoo ho ka khonehang. Leka ho ja liapole tse halikiloeng, salate ea litholoana, kapa li-sweeteners tsa tlhaho tse kang sirapo ea agave, sirapo ea sandalwood, sirapo ea maple, kapa sirapo ea date, kapa lebese la kokonate, oats, matsatsi kapa motsoako ofe kapa ofe oa tlhaho le o phetseng hantle oa lijo.

Sala hantle ho lino tse monate

Fetola lino tse tsoekere sebaka ka soda, metsi a leqhoa ka lilae tsa lemone le likomkomere, kapa kopi ea ½ ea lero le lecha le kopi ea ½ ea metsi a soda - motsoako o motle o khathollang.

Tlosa mohloli oa caffeine ka mohloli o mong

Kofi e lokela ho tloheloa 'me e nkeloe sebaka ke tee e tala, e nang le li-antioxidants.Ho na le mefuta e mengata ea tee e tala, ho phaella ho mefuta e nang le makhasi a rosa kapa litholoana tsa citrus.

Ipholise ka sauna

Sauna ke mokhoa o motle le oa tlhaho oa ho hloekisa ka potlako chefo 'me e tla u thusa ho phomola mesifa,' mele le kelello. Ho hopola ho noa metsi a mangata

Ho Robala Pele

Nakong ea ts'ebetso ea detoxification, u tla ikutloa u hloka ho robala haholoanyane. Ena ke maikutlo a tloaelehileng haholo, hobane 'mele o ipholisa nakong ea boroko,' me u tlameha ho robala bonyane lihora tse supileng