Bakeng sa bophelo bo botle, ja litlhapi

Litlhapi ke o mong oa mehloli e metle ka ho fetisisa ea protheine 'me e khetholloa ka mafura a tlaase, kahoo ke mohloli o nepahetseng bakeng sa bophelo bo botle ba hau,' me tlhapi e na le mafura a mangata a bohlokoa a kang omega-3, ho phaella tabeng ea ho ba mohloli oa mefuta e mengata. livithamine tsa bohlokoa tse kang vithamine A, vithamine D, vithamine E, le liminerale tse ling tsa bohlokoa tse kang Calcium le magnesium.

 Melemo ea ho ja litlhapi

Ntlafatsa tlhapi ho potoloha le ho fokotsa kotsi ea ho koala mali.

lintoa tlhapi Ho tepella maikutlong le mathata a maikutlo.

Sireletsa tlhapi Mala a tsoang ho mafu a tebileng.

E fana ka tlhapi Limatlafatsi tse ngata tsa bohlokoa tse kang iodine, vithamine A, D le zinki.

Sireletsa tlhapi Letlalo le tsoang mahlaseli a ultraviolet le mafu a letlalo.

Eases tlhapi Matšoao a ramatiki.

Sireletsa tlhapi Ka pelo le ho fokotsa k'holeseterole.

boloka tlhapi Bophelong ba mahlo le ho sireletsa khahlanong le ho senyeha ha macular.

Ea eketseha tlhapi Tsepamisa maikutlo le ho fokotsa mathata a dementia le memori.

Sireletsa tlhapi matšoafo le ho imolla matšoao a asma ho bana.

Mohloli: tlhapi ea leoatleng