Kamano ke efe lipakeng tsa ho ja chokolete le pono ea mahlo?

Kamano ke efe lipakeng tsa ho ja chokolete le pono ea mahlo?

Phuputso e ncha e tsoang Spain e tiisa hore phofo ea cocoa e ka thusa ho ntlafatsa pono ea pono le mohopolo ho bacha ba phetseng hantle.

Bo-rasaense ba tsoang Univesithing ea Madrid Complutense (UCM) le (ICTANA) Institute of Nutrition Science and Technology le Nutrition CSIC ba fumane hore flavanols ka cocoa e na le phello e susumetsang tsamaisong ea methapo, e amang ntlafatso ea tlhokomelo, mohopolo oa pono le pono ea pono, ho latela ho se phatlalalitsoeng ho Journal of Functional Foods.

Baithaopi ba ne ba boetse ba e-na le khalase ea lebese e nang le cocoa kapa monokotsoai kapa seno se sa latsoehang lijong tse tharo tse arohaneng ho fumana pono ea pono. Merero ea litlhaku e ne e behiloe ka limithara tse 'nè ho tloha ho barupeluoa, e neng e talingoa maemong a phahameng le a tlaase.

E le ho etsa bonnete ba ho nepahala ha liphetho tsa lipatlisiso, litsebi qalong li ile tsa etsa letoto la lipuisano le liteko ho netefatsa hore baithaopi ha ba na bofokoli le maloetse.

Sengoli-'moho Sonia de Pasquale Teresa o itse: "Re hloka ho etsa lipatlisiso tse eketsehileng e le bopaki ba khopolo ho tiisa hore phello ke ea sebele le hore liphuputso li ka sebelisoa ho hlahisa lihlahisoa tse ka thusang ho ntlafatsa pono ea pono le tlhokomelo ho batho ba itseng. "

Phuputsong ena, bo-rasaense ba ile ba hlahloba liphello tsa mefuta e 'meli ea polyphenols ea lijo' meleng (flavanols ka cocoa le anthocyanins ka monokotsoai o mofubelu).

Lihlooho tse ling: 

U sebetsana joang le moratuoa oa hau ka mor'a hore u khutle ka mor'a ho arohana?