Melemo ea lebese la flaxseed ke efe?

Ho lahleheloa ke boima ba 'mele

Lebese la folaxe le entsoe ka 95% ea diglucoside secuolarisirinol, semela se matla sa estrogen se bitsoang lignan. Ho ba teng ha lebese la flaxseed linthong tsena ho thusa ho fokotsa boima ba 'mele le ho bokella mafura' me kahoo ho thusa ho theola boima ba 'mele. ’Me kaha lebese la folaxe ha le na lactose le k’holeseterole, le thusa ho laola boima ba ’mele.

 Lintho tse khahlanong le hlahala

Lebese la folaxe ke lijo tse sebetsang kaha le tsebahala ka thepa ea lona ea ho thibela hlahala le litaba tsa lona tsa li-antioxidants, fiber le lignans. Metsoako ena e thibela ho hōla ha lisele tsa kankere, haholo-holo kankere ea matsoele le ea mahe a bomme. Limatlafatsi tsa bohlokoa lebeseng la folaxe joalo ka magnesium, vithamine B1, selenium, phosphorus le zinki li thusa ho fokotsa kotsi ea mofetše.

ho fokotsa k'holeseterole

Lintho tse phahameng tsa omega-3 fatty acids lebeseng la folaxe li thusa ho theola maemo a kakaretso le LDL cholesterol le ho eketsa maemo a HDL 'meleng. Hape, fiber e ka lebeseng e thusa ho theola k'holeseterole ka ho fokotsa ho monya ha eona.

Molemo bakeng sa batho ba nang le lefu la tsoekere

Lebese la folaxe le na le litlamorao tse khahlanong le hyperglycemic ka lebaka la boteng ba li-lignans le fiber ea lijo. E boetse e bapala karolo ea ho theola maemo a tsoekere le ho ntlafatsa boemo ba bakuli ba lefu la tsoekere. Liphuputso tsa mahlale li bontšitse hore maemo a phahameng a CRP maling a eketsa kotsi ea lefu la tsoekere, empa karolo ea ALA lebeseng la folaxe ke tsela e 'ngoe ea ho fokotsa CRP ka 75% mme kahoo e fokotsa kotsi ea lefu la tsoekere.

E thibela matšoao a ho khaotsa ho ilela khoeli

Phuputso ea saense e bontšitse hore lebese la folaxe le na le tšireletso khahlanong le matšoao a ho khaotsa ho ilela khoeli a kang hot flashes. Khaello ea estrogen e tloaelehile nakong ea ho ilela khoeli. ’Me kaha li-lignan tse lebeseng la folaxe ke phytoestrogens, li thusa ho leka-lekanya maemo a estrogen ’meleng le ho phekola matšoao a ho khaotsa ho ilela khoeli ka lijo.

Matlafatsa bophelo bo botle ba letlalo

Lebese la folaxe le na le molemo o motle ka ho eketsa boreleli ba letlalo le metsi, ho fokotsa sekhahla, kutlo, tahlehelo ea metsi le ho ba mahlahahlaha. E boetse e fokotsa lintlha tsa ho ruruha ha letlalo le botsofali.

Tšireletso ea bophelo bo botle ba pelo

Lebese la folaxe ke o mong oa mehloli e ruileng ka ho fetisisa ea omega-3 fatty acids e thehiloeng limela le ALA, tse tsejoang ka hore li na le phello e ntle ho lefu la pelo. Tšebeliso ea likarolo tsena tse peli e thusa ho thibela mafu a pelo a kang myocardial infarction, atherosclerotic plaques le stroke.

 ntshetsopele ya boko

Mefuta e 'meli ea omega-3 fatty acids e fumaneha ka lebeseng la folaxe, DHA le EPA, e tlatsetsang khōlong ea boko ba pelehi le ho boloka boitšoaro bo botle le maikutlo. Ho ithuta le bokhabane mesebetsing ea sebaka.

ntlafatsa tshilong ya dijo

Lebese la folaxe ke mohloli o motle oa fiber e qhibilihang le e sa qhibiliheng. Fiber e insoluble e sebetsa joalo ka laxative mme e thibela ho patoa. Fiber e qhibilihang e boloka tsamaiso ea 'mele ea ho sila lijo e phetse hantle.

Metso ea moriri o matlafatsang

Melemo ea ho ja lebese la folaxe e kenyelletsa ho loants'a mathata a mangata a moriri joalo ka letlalo la hlooho le omeletseng, moriri o robehileng le dandruff. Limatlafatsi tsena tsa bohlokoa li thusa haholo ho fana ka phepo ho metso ea moriri le ho etsa hore e be matla le ho phela hantle.

Lihlooho tse ling: 

U sebetsana joang le motho ea u hlokomolohang ka bohlale?

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