Ho ja e 'ngoe ea litholoana tsena ho thusa ho robala

Ho ja e 'ngoe ea litholoana tsena ho thusa ho robala

Phuputso ea morao tjena e fihletse qeto ea hore ho ja litholoana bosiu ho ka thusa motho ho robala le ho phomola, 'me tholoana ea "kiwi" e ka phetha karolo ea "hypnotic" ho motho, kahoo litsebi li khothalletsa ho li ja bosiu e le hore li ka thusa ho robala.

Lingaka li re ho hloka boroko ho ka baka mathata a mangata kelellong le ’meleng, a kang ho hana insulin, khatello e phahameng ea mali le boima ba ’mele, kahoo ha ho makatse hore ebe re lula re batla litsela tsa ho phomola haholoanyane.

Ho latela phuputso ea morao tjena ea bongaka e rometsoeng ke Bed Kingdom, bafuputsi ba fihletse qeto ea hore “ho robala hantle bosiu ho ka finyelloa ka ho lula le sekotlolo sa litholoana.”

'Muelli oa sehlopha sa lipatlisiso o itse: "Kiwifruit e' nile ea e-ba ntho e ka sehloohong e sebelisoang ke batho ba bangata nakong ea ho robala ka lilemo tse ngata, 'me saense e tšehetsa bohlokoa ba kiwifruit e le thuso ea ho robala."

Phuputso e bontšitse hore litholoana tsa kiwi li ka thusa ho ntlafatsa boleng ba boroko, nako ea ho robala, le ho robala hantle ka mor'a khoeli ea ho sebelisoa ha tholoana ena kamehla pele ho robala.

"Kiwifruit e na le serotonin e ngata le li-antioxidants, hammoho le livithamini tse kang folic acid le livithamini tsa B, tse ka thusang ho phekola mathata a ho robala hammoho le ho thusa ho tsosolosa kemiso ea hau ea boroko," 'muelli o ile a phaella.

Bafuputsi ba re ho phaella tabeng ea ho ja kiwi, ba batlang ho robala hantle bosiu ba lokela ho emisa k’hafeine lihora tse leshome pele ba robala, ba hlokomela hore k’hafeine e fumanoa kofing le lino-mapholing, ba bolela hore ho nka lihora tse leshome hore e tsoe maling.

Ho fokotsa menyetla ea ho se phomole, motho o lokela ho etsa sena sohle kamehla. 'Muelli o ile a phaella ka ho re: "Ho lula ho thusa haholo ka ho boloka kemiso ea boroko bo botle hobane e lumella' mele oa hao hore o lule o lumellana le morethetho oa circadian habonolo."

Ho khomarela nako e behiloeng ea ho robala le nako ea ho tsoha ho tla thusa ho boloka 'mele o le teng, e leng se tla fana ka menyetla e metle ea ho fumana lihora tse supileng ho isa ho tse robong tsa boroko bo botle bosiu.

Likhakanyo tsa linaleli tsa Maguy Farah tsa selemo sa 2023