Ho theola boima ba 'mele mona ke lino tse tharo

Ho theola boima ba 'mele mona ke lino tse tharo

Litsebi tsa boikoetliso ba 'mele le litsebi tsa phepo e nepahetseng li bolela hore ho itšetleha ka lijo tse itseng kapa ho ikoetlisa ho ke ke ha thusa. Seo u se hlokang ho finyella lipakane tsa tahlehelo ea boima ba 'mele ke ho leka-lekana pakeng tsa lijo tse nepahetseng le boikoetliso. Ka hona, ha ho na seno sa boselamose se lebisang ho theola boima ba 'mele, empa ho na le lino tse ling tse ka thusang leetong la ho theola boima ba' mele.

'Me ho ea ka se hatisitsoeng ke Healthshots, hangata ho kgothaletswa ho eketsa seno sa ho theola boima ba' mele lijong, 'me se latelang se khetholla Dr. Rohini Patel, setsebi sa phepo e nepahetseng, lino tse 4 tse ka bang molekane ea molemo leetong la ho theola boima ba' mele:

1. Tee ea litlama

Ho noa kopi ea tee ea herbal detox hoseng ho ka thusa ho qala leeto la hau la ho theola boima ba 'mele. Tee ea Detox e na le motsoako oa litlama tse kang dandelion, ginger le motso oa licorice tse thusang ho tlosa chefo 'meleng le ho thusa ho theola boima ba' mele.

Motso oa dandelion o na le karolo e le diuretic ea tlhaho e ka thusang ho boloka metsi le ho ruruha, ginger e ka thusa tšilo ea lijo le ho matlafatsa metabolism, 'me motso oa licorice o ka thibela takatso ea lijo.

2. Metsi a turmeric

Turmeric ke linoko tse nang le lintho tse thibelang ho ruruha 'me li ka thusa ho theola boima ba' mele ka ho fokotsa ho ruruha 'meleng. Ho ruruha ho ka tlatsetsa boima ba 'mele, kahoo ho fokotsa ho ka thusa ho theola boima ba' mele.

Phofo ea turmeric e ka kopanngoa le metsi a futhumetseng le mahe a linotši kapa lemon.

3. Apple cider asene seno

Apple cider asene e tumme e le motsoako o tlatsetsang ho theola boima ba 'mele, kaha e ka thusa ho thibela takatso ea lijo le ho eketsa metabolism.

Ho noa asene ea apole e kopantsoeng le metsi, mahe a linotši le lero la lemone hoseng ho ka thusa ho kokobetsa 'mele le ho fokotsa ho ruruha.

Acetic acid ka asene ea apole e ka boela ea thusa ho senya mafura, ho thusa ho theola boima ba 'mele, le ho fokotsa maemo a tsoekere maling, ho thibela takatso ea lijo tse tsoekere.

4. Metsi a lemone

Metsi a Lemone ke mokhoa o khathollang le o phetseng hantle oa ho qala letsatsi. Lisirilamunu li na le vithamine C e ngata, e ka thusang ho matlafatsa metabolism, hape li na le pectin, mofuta oa fiber e ka thusang ho thibela takatso ea lijo.

Ho noa metsi a lemone hoseng ho ka thusa ho ntša chefo le ho thusa ka tšilo ea lijo. Lemon e ka boela ea thusa 'mele oa alkaline, e ka fokotsang ho ruruha le ho ruruha.

Likhakanyo tsa linaleli tsa Maguy Farah tsa selemo sa 2023