Ja mefuta ena ea litholoana ho theola boima ba 'mele kapele

litholoana tse omisitsoeng

Litholoana tse omisitsoeng li kenya letsoho ho cheseng mafura le ho fetola k'holeseterole

avocado

E eketsa lebelo la metabolism le ho kenya tšebetsong hormone ea testosterone e ikarabellang bakeng sa tahlehelo ea boima ba 'mele ho banna le basali

apole

E na le karolo e phahameng ea fiber e eketsang lebelo la metabolism le ho lelefatsa maikutlo a ho khora

khókhónate 

E boloka mpa e kokotsehile, e laola nako ea tlala, 'me e eketsa metabolism ka 30%.

banana 

E ruile ka fiber e qhibilihang e khothalletsang ho ja lijo tse bobebe

pere 

E ruileng ka fiber e khothalletsang ho khora, e leng se tlatsetsang ho theola boima ba 'mele

monokotsoai 

E na le li-antioxidants tse hloekisang 'mele, tse tlatsetsang ho theola boima ba' mele

Lihlooho tse ling: 

Ke oli ea mofuta ofe e loketseng moriri oa hau?

Botle le melemo ea bophelo bo botle ea phofo ea collagen

Botle ba leshome bo sebelisa gel ea lekhala

Melemo e tšeletseng e meholo ea nanotechnology dermapen

Lisebelisoa tse hlano tse ntle tsa soda e bakang

Anise ea linaleli le melemo ea eona e makatsang ea kalafo le botle bo botle

Urticaria ke eng, lisosa tsa eona le mekhoa ea kalafo ke efe?