Ke hobane'ng ha u lokela ho hlapa metsi a batang?

Ba bang ba rona ba hlapa ka metsi a foofo, ba bang ka metsi a chesang, le a fokolang haholo ka metsi a batang, leha ba bang ba re ho hlapa ka metsi a batang ho ka etsa hore pelo e eme, empa e ntse e le metsi a molemohali ao u ka hlapang ka ona, hobaneng ha re lateleng hammoho lebaka la tlaleho ena

1- Tsoha kapele
Shaoara e batang hoseng e otla kopi ea kofi. Ke e 'ngoe ea mesebetsi e susumetsang ka ho fetisisa eo u ka e etsang hoseng.
Hape, metsi a batang hoseng ha a lebise litla-morao leha e le life tse mpe, ho fapana le kofi, e leng se lebisang ho hlokeng caffeine 'meleng.

2- Fokotsa khatello ea maikutlo le ho matlafatsa metabolism
Haeba motho a e-na le mafura a mangata a manganga a mpa, ho hlatsoa metsi a batang ke tharollo, e le boikoetliso bo thusang ho ntlafatsa metabolism.
Le hoja metsi a batang hoseng a ka 'na a bonahala a le khatello ea kelello, boemong ba lisele tsa cellular, ke boikoetliso bo khathollang bo fokotsang khatello ea oxidative.
Ha e le hantle, hang ha u qeta ho hlatsoa metsi a batang, u kena boemong ba "khatholoho e nang le kutloelo-bohloko", ke hore, boemo ba ho phomola le ho phomola 'meleng.
Ha e le metabolism, ho qoelisa 'mele ka potlako mochesong o batang ho khothalletsa ho fetoha ha mafura a masoeu a sa pheleng hore e be mafura a sootho a chesang ka potlako.

3- Ntlafatsa phallo ea mali
Metsi a batang a boetse a susumelletsa ho phalla ha mali le li-lymphocyte ho ea methapong e tebileng ea litho tsa 'mele, ho thusa 'mele ho ntša litšila ka katleho. E ntlafatsa ts'ireletso ea 'mele ea tlhaho le bophelo bo botle ba pelo.
Ka nako e ts'oanang, ho lula metsing a batang nako e telele ha se boitšoaro bo botle, hobane u ama ho potoloha ha mali lipheletsong tse mpe, empa e ka ba mokhoa o molemo haeba o phetoa ka mokhoa o itekanetseng ho fihlela bophelo bo botle haholo. boemo.

4-Ho ntlafatsa ts'ebetso ea 'mele ea ho itšireletsa mafung
Ho phaella moo, ho pepesehela mocheso o batang ka mokhoa o itekanetseng ho matlafatsa sesole sa 'mele sa rona ka ho eketsa palo ea lisele tse tšoeu tsa mali tse loantšang maloetse 'meleng ea rona.

5- Ntlafatsa bophelo ba letlalo le moriri
Le hoja metsi a chesang a senya moriri le letlalo le boreleli, haholo-holo haeba e le mokhoa o pheta-phetoang letsatsi le leng le le leng le mocheso o phahameng, metsi a batang a lebisa ho koala masoba, ho bolelang hore letlalo le boloka karolo e kholo ea oli ea tlhaho e phetseng hantle, 'me moriri o fumana phatsimo le ho benya ha tlhaho.

6- Fokotsa ho ruruha le ho potlakisa ho hlaphoheloa
Ba bangata ba rona rea ​​tseba hore baatlelete ba litsebi ba itlhatsoa ka leqhoa kamehla, hobane metsi a batang a hatella tlhahiso ea lactic acid 'me a liehisa ho ruruha, ho ba teng ha eona ho fella ka mokhathala oa mesifa le ho ruruha. Liphihlelo tse sebetsang, motheong oa hore boikoetliso bona bo tumme, bo ipakile ho fokotsa bohloko le ho ruruha nakong ea matsatsi a 4.

7- Ho phekola khatello ea maikutlo
Ha ho letho le kang metsi a batang ka ho tšosa tsamaiso. Ho ea ka lipatlisiso, ho hlapa metsi a batang ho susumetsa setsi sa mohloli o ka sehloohong oa noradrenaline (eo hape e bitsoang norepinephrine), e ka thusang ho imolla matšoao a ho tepella maikutlong. Metsi a batang a boetse a etsa hore methapo e bonolo e letlalong e romele “metsi a mangata a matla a motlakase a tsoang methapong ea methapo ho ea bokong, e leng se ka etsang hore motho a be le phello e thibelang ho tepella maikutlong.”
Ha e le hantle, bafuputsi ba bang ba bolela hore lipula tse batang tsa kamehla li ka ba molemo ho feta li-antidepressing, le hoja ho hlokahala lipatlisiso tse eketsehileng.

8. Tšireletso ea tikoloho
Ho phaella moo, lipula tse fokolang tse chesang, ha ho na mocheso o fokolang o sebelisoang, o fokolang, e leng ho bolelang hore ho sebelisoa oli e nyenyane, khase kapa motlakase.
E ka 'na ea utloahala e le bonolo ka boeona, empa ho fokotsa tšebeliso ea mafura a mafura ka tekanyo leha e le efe ke mohato o motle oa ho baballa tikoloho.
scottish bath
Ba batlang ho fumana melemo ea ho hlapa metsi a batang, empa ba sitoa ho e mamella, ba lokela ho leka mokhoa oa ho itlhatsoa oa Scotland, ke hore, ho qala ka metsi a chesang, 'me ka mor'a moo, metsotsoana e 20-30 pele ba qeta, ba fetola metsi hore a bata. Mokhoa ona o fana ka melemo eohle ea shaoara e batang e nang le bothata bo fokolang.