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Li-recipe tsa bohlokoa ka ho fetisisa bakeng sa ho matlafatsa sesole sa 'mele

Li-recipe tsa bohlokoa ka ho fetisisa bakeng sa ho matlafatsa sesole sa 'mele

1- Komiki ea lebese e nang le clove ea konofolo e halikiloeng, 'me ho e ja hoseng ho matlafatsa sesole sa' mele.
2- senoelo sa lebese le oli le fatše flaxseed matlafatsa ho itšireletsa mafung.
3- Lero la lemone le khaba ea mahe a linotsi le khaba ea oli ea mohloaare, e leng mohlolo ho phekola tonsillitis.
4- Komiki ea lebese le teaspoon ea mahe a linotsi le teaspoon ea oats e nang le zinki.
5- Robala bonyane lihora tse XNUMX ka bosiu.
6- Ja litholoana, meroho, liprotheine le tlhapi.
7- Qoba tsoekere, mafura, setache se phehiloeng le lino-mapholi
8- Ja bonyane lehe le le leng ka letsatsi kapa sengoathoana sa chisi

Recipe e matlafatsa tsamaiso ea 'mele ea ho itšireletsa mafung

Lisebelisoa:
XNUMX- senoelo sa lebese
XNUMX- Konofolo e silafetseng.
XNUMX- Khaba e nyane ea oli ea mohloaare
Marotholi a XNUMX-XNUMX a asene ea cider.
XNUMX- Khaba e nyane ea turmeric.
XNUMX- Pinch ea ginger
XNUMX- Halofo ea khaba ea nigella ea fatše.
XNUMX- Khaba e nyenyane ea thyme
XNUMX- Letsoai le bobebe.
XNUMX - Lero la halofo ea lemone
Ho ja risepe ena letsatsi le letsatsi ka lijo tsa hoseng kapa tsa mots'eare ho matlafatsa bokhoni ba sesole sa 'mele khahlanong le livaerase.

Ryan Sheikh Mohammed

Motlatsi oa Mohlophisi e Moholo le Hlooho ea Lefapha la Likamano, Bachelor of Civil Engineering - Lefapha la Topography - Univesithi ea Tishreen E Koetliselitsoe ho itsoella pele.

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