Litlhahiso tse sebetsang tsa ho tlosa maoto a ho ruruha

1- Tšebeliso ea li-stockings tsa khatello ea meriana

2- Kenya maoto ka letsoai le mahoashe (lejoe).

3- Ja lijo tse nang le magnesium e ngata

4- Phahamisa maoto a hau ha u robetse