Mabaka a leshome a phetseng hantle a ho ja mango. 

Mabaka a leshome a phetseng hantle a ho ja mango. 
Naha ea mango ke India le Asia Boroa-bochabela, ’me batho ba ’nile ba e lema ka lilemo tse fetang 4000 XNUMX. Ho na le mefuta e makholo ea mefuta ea mango, e ’ngoe le e ’ngoe e na le tatso ea eona, sebōpeho, boholo le ’mala oa eona.

Mango e na le melemo e mengata ea bophelo bo botle joalo ka:

1.  Li-polyphenol tse ling litholoana li fokotsa kotsi ea mefuta e meng ea mofetše.
2. Limango le tsona ke mohloli o motle oa liminerale tsa koporo le folic acid.
3. Ke limatlafatsi tsa bohlokoa haholo nakong ea bokhachane hobane li tšehetsa kholo e phetseng hantle le nts'etsopele ea lesea le ka pōpelong.
4.  Likhalori tse tlase.
5. Thusa ho thibela lefu la tsoekere.
6. Lintho tse phahameng tsa metsoako ea botanical e phetseng hantle.
7. E na le limatlafatsi tse matlafatsang 'mele oa motho.
8. E tšehetsa bophelo bo botle ba pelo.
9. Ntlafatsa bophelo bo botle ba tšilo ea lijo.
10. Ho tšehetsa bophelo bo botle ba mahlo.