Mekhoa ea ho theola boima ba 'mele ka Ramadan

 E tlameha ebe u ile ua ipotsa hore na ke mekhoa efe ea ho theola boima ba 'mele ka Ramadan, khoeli e halalelang ea Ramadan, khoeli ea ho itima lijo le ho mamela, e ntse e atamela, e tlisa linako tsohle tsa bohlokoa tsa moea, ho fana ho eketsehileng, tlhohonolofatso e eketsehileng, empa eseng ho feta ho sa batleheng. boima le lik'hilograma 'meleng ea rona, kahoo U ka qoba boima ba 'mele ka Ramadan?Litsela tsa ho theola boima ba' mele ka Ramadan?

1- Sheba likhalori tsa hau
Ho etsa bonnete ba ho fokotsa boima ba 'mele ka Ramadan, ho kgothaletswa ho ja ka tlase ho 2000 lik'hilojule ka letsatsi.

2- Ja lijo tse phetseng hantle bakeng sa lijo tsa hoseng
E-ba hlokolosi ho ja lijo tse nang le fiber e ngata le protheine lijong tsa hoseng, hobane lijo tsena li tsitsisa tsoekere e maling le ho thibela maikutlo a tlala 'me kahoo li fokotsa ho ja ho feta tekano.

3- Ho boloka metsi a 'mele
Ho bohlokoa haholo ho theola boima ba 'mele hore u se ke ua senya 'mele, kahoo ho kgothaletswa ho noa bonyane litara e le nngwe ea metsi nakong ea iftar, ho qoba ho ja lijo tse letsoai, lino tse tahang, kofi le tee le ho qoba lijo tse nang le diuretic. tse etsang hore o felloe ke metsi 'meleng hamorao nakong ea ho itima lijo.

Ho boetse ho kgothaletswa ho hlapa metsi a batang motsheare, ho dula sebakeng se phodileng ka hohle kamoo ho ka kgonehang, mme o seke wa etsa boikwetliso bo matla nakong ya ho itima dijo hobane mofufutso o lahlehelwa ke mongobo o hlokahalang mmeleng.

4- boikoetliso bo bobebe
Nakong ea Ramadan, ho ja palo e nepahetseng ea lik'hilojule ke sohle seo u lokelang ho se etsa ho theola boima ba 'mele kapa bonyane ho bo boloka, empa haeba u sa hanyetse lijo tse monate tsa Ramadan, joale motšehare u lokela ho etsa mesebetsi e bobebe haholo ho tloha ho 15 ho ea ho 45 metsotso e kang Ho tsamaea, ho hloekisa ntlo, joalo-joalo, ho hlokomela hore u se ke ua lahleheloa ke metsi a mangata ha u itima lijo.