bophelo bo botle

Mokhoa oa ho boloka boima ba hau bo bocha kamora ho ja habonolo

 

Hoa khoneha ho latela lijo ho theola boima ba 'mele le ho chesa mafura a bokelitsoeng ka nako e telele kapa e khutšoanyane, empa mosebetsi o boima ka ho fetisisa o tlang ka mor'a ho finyella sepheo se seholo (ho fihlela boima bo nepahetseng) ke ho boloka boima ba' mele ka mor'a ho ja, hobane boholo ba fetisa phihlelo ena, hlokomela bohlokoa ba sethaleng sena (Ho boloka boima ba 'mele ka mor'a ho ja lijo) le bothata ba eona ka linako tse ling.

Joale re ka etsa joang ho boloka boima ba 'mele ka mor'a ho ja lijo ka tsela e bonolo e le hore bophelo bo botle e be mokhoa oa rona oa bophelo bo sa feleng:

Leka ho tseba hore 'mele oa hau o hloka lijo tsa' nete, hobane ho ja ho ka 'na ha se susumetsoe ke tlala, ho ka susumetsoa ke bolutu, khatello ea maikutlo kapa lenyora.

Ho ja lijo tsa hoseng
U ka boloka boima ba hau bo bocha joang habonolo kamora ho ja I Salwa Health 2016

Qoba ho ja hanngoe ka letsatsi, empa ho e-na le hoo, ja lijo tsa hau ka makhetlo a mangata motšehare, hobane 'mele o qala ho boloka mafura haeba tsoekere ea mali e theoha.

setšoantšo
U ka boloka boima ba hau bo bocha joang habonolo kamora ho ja I Salwa Health 2016

Leka ho ja lijo tse peli ka letsatsi tsa litholoana le meroho letsatsi le leng le le leng, 'me u leke ho fumana bohobe ba lijo-thollo le lijo tse phetseng hantle.

setšoantšo
U ka boloka boima ba hau bo bocha joang habonolo kamora ho ja I Salwa Health 2016

- U se ke ua itima lijo tseo u li ratang, hobane sena se tla fokolisa ho tiea ha hao le ho hlōleha lijo tsohle tseo u neng u li latela.Tharollo ke ho ja lipompong tseo u li ratang, empa u se ke ua ikutloa eka u tlameha ho qeta sengoathoana.

setšoantšo
U ka boloka boima ba hau bo bocha joang habonolo kamora ho ja I Salwa Health 2016

Lijo li lokela ho ntšoa tafoleng ea kichineng ’me li kenngoe ka lijaneng tse sa u hopoleng hore ho na le lijo ka har’a eona neng le neng ha u li bona. tšebeliso ea eona le ho sebelisa molao-motheo o tšoanang mosebetsing.

setšoantšo
U ka boloka boima ba hau bo bocha joang habonolo kamora ho ja I Salwa Health 2016

Itloaetse ho ja lijo tse nyenyane tsa mefuta eohle, 'me u se ke ua nahana ka ho reka likotoana tse kholo, esita le haeba li le ntle le tse monate ka sebōpeho.

Ithute ho khetholla pakeng tsa boholo ba likarolo tsa lijo, ka tšebelisano le setsebi sa phepo e nepahetseng, 'me u latele lijo tse phetseng hantle le tse hlophisitsoeng.

Mosali ea khethang pakeng tsa hamburger le salate
U ka boloka boima ba hau bo bocha joang habonolo kamora ho ja I Salwa Health 2016

- Leka ho boloka litloaelo tse phetseng hantle tseo u li tloaetseng nakong ea ho ja, joalo ka metsi a nooang le ho qoba lijo tse halikiloeng le starch ka hohle kamoo ho ka khonehang.

setšoantšo
U ka boloka boima ba hau bo bocha joang habonolo kamora ho ja I Salwa Health 2016

Ho boloka boima ba 'mele ka mor'a ho ja lijo ke katleho ea sebele eo motho e mong le e mong ea lakatsang ho ba le' mele o motle a lokelang ho ikitlaetsa kamehla, kahoo leka ho etsa hore nako ea ho ja e be nako ea phetoho bophelong ba hau mabapi le boima ba 'mele, mehopolo le mekhoa ea ho ja, le mekhoa e meng ea bophelo bo botle.

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