U hlokomela botle ba hau joang kamora mashome a mane?

Ha se pheletso ea lefats'e, ke qalo ea sethala se secha, se holileng le se khutsitseng haholoanyane, kahoo re ka etsa joang hore e be ntle le ho hlolla, motsoalle oa ka, kamora hore u fihle lilemo tse mashome a mane, lits'ebetso tsa metabolic ho 'mele oa hau o fetoha, kahoo ts'ebetso e liehang ea ho senya e qala' me mokhoa oa ho haha ​​o fokotseha.

Sena se bonahala ka ho bola butle ha masapo le ho hlaha ha lefu la ho fokola ha masapo, le ho fokotseha ha tsamaiso ea hau ea tšilo ea lijo ea livithamine tse molemo haholo bakeng sa ho boloka lisele, haholo-holo livithamini tse qhibilihang ka mafura AED.

Methapo ea hao e thatafala hanyane ka hanyane, haholo-holo methapo e menyenyane haholo bokong, litsebeng le mahlong, kahoo u tšoeroe ke ischemia e bonolo, e etsang hore u lebale lintho tse bonolo le tse sa bonahaleng mohopolong, ho utloa le ponong.( Brown pigment material).

Empa che, sena se ke ke sa u bakela tsieleho le masoabi.Lits'ebetso tsena tsohle tse fetileng li ka fetoloa, 'me kajeno moetsi oa litlolo a ka lokisa se senyehileng ke nako.Haeba u ne u sa itlhokomele pele ho mashome a mane u itšetlehile ka bocha ba hao, botle. le bophelo bo botle, o tlameha ho qala ka seliba seo.
Joang ??? Ke tla u bolella ... Mehato e 5 ea motheo ea ho itlhokomela ka mor'a 40:
1 Boholo ba lits'enyehelo tse fetileng li etsahala ka lebaka la khaello ea livithamine tsa mohaho, haholo-holo livithamine tsa AED, 'me ka lehlohonolo, livithamine tsena li fumanoa ho Omega 3, kahoo u tlameha ho noa bonyane pilisi e le' ngoe letsatsi le leng le le leng hoseng ha Omega 3 bophelo bohle .... Ha e le hantle, ha e bule takatso ea lijo ebile ha e eketse boima ba 'mele.

Ntle le tlhoko ea ho etsa tlhahlobo ea vithamine D le ho noa lipilisi tsa vithamine D.

2 Ho fokotsa phello ea "small sclerosis", "cerebral ischemia" le ho lebala, ja pilisi e le 'ngoe ea Giloba bonyane 60 mg hoseng ka mor'a lijo tsa hoseng.Giloba ke moriana o tsotehang o eketsang phallo ea mali' meleng, haholo bokong, litsebeng le manonyeletso.

3 Botsoa qoqotho ke e 'ngoe ea lisosa tse ka sehloohong tsa ho potlakisa botsofali, loantša sena ka liteko tsa selemo le selemo tsa boemo ba hormone ea qoqotho maling a hau.

4 Calcium e bohlokoa haholo ka mor'a mashome a mane, ebang ke ea tlhaho kapa ea meriana.Ela hloko ho ja lebese le lihlahisoa tsa lona letsatsi le leng le le leng, ho phaella ho pilisi ea calcium tabeng ea hypocalcemia.

5. Ka mor'a mashome a mane, letlalo la hao le lula le hloka tse tharo tse tummeng: (setlolo se sireletsang letlalo letsatsing, moisturizer, le anti-wrinkle) lik'hamphani tse etsang meriana ea letlalo li hlahisitse litlolo tse nang le metsoako e meraro hammoho ka har'a sephutheloana se le seng. Ke u eletsa hore u e sebelise letsatsi le leng le le leng hoseng.

Bophelo bo botle le botle ba hau li lokeloa ke tlhokomelo ea letsatsi le letsatsi ho tsoa ho uena, pele le ka morao ho mashome a mane.