U ka felisa ho sokela joang ka mor'a ho beleha?

1- Tsamaea ka makhetlo a 'maloa ka letsatsi ha u khona.Sena se thusa ho tlosa khase le ho ruruha.

2- Noa maro a futhumetseng hoseng ho hong le ho hong. Fennel e ka thusa ho thibela khase le ho ruruha le ho eketsa tlhahiso ea lebese la letsoele.

3- Noa metsi a foofo letsatsi lohle, 'me metsi a batang le a leqhoa a lokela ho qojoa ka ho feletseng.

4- Hoa tsebahala hore plums e thusa ho imolla pipitlelano tse ling li ka jeoa ka lijo tsa hoseng.

5- Etsa bonnete ba hore ho na le fiber e ngata lijong tsa hau.

6- Phomola ho thusa 'mele hore o hlaphoheloe litlamorao tsa ho buuoa.

7- E-ja lijo tse nang le tšepe e ngata, joalo ka meroho e makhasi a lefifi, linaoa le likhoho.

8- Leka ho khutsisa methapo le mekhoa ea ho phomola, kaha ntlha ea kelello le matšoenyeho li ka lebisa ho pipitlelano.

Lihlooho tse ling: 

Lihele tsa likamano tsa lenyalo, lisosa tsa tsona le kalafo

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