U tšoara khatello e phahameng ea mali joang lapeng?

Litaba tse monate ho ba lulang ba batla litlhare tsa malapeng le menyetla ea meriana ea litlama Phuputso ea morao tjena ea Brithani e tlalehile hore ho latela lenaneo la tlhaho le thehiloeng lijong le boikoetliso, nakong ea libeke tse peli, ho ka fokotsa khatello ea mali kapele joaloka meriana.

Boithuto bona bo entsoe ke bafuputsi ba Univesithing ea Borithane ea St Andrews, mme ba hlahisa liphetho tsa bona, kajeno, Labobeli, kopanong ea American Dietetic Association, e neng e tšoaretsoe lipakeng tsa Phuptjane 9 le 12 toropong ea Amerika ea Boston, ho latela e tlalehiloe ke setsi sa "Anatolia".

Bafuputsi ba hlalositse hore lenaneo lena le bitsoa (Newstart Lifestyle), 'me le kenyelletsa ho latela lijo tse thehiloeng limela, ho noa metsi a mangata, ho robala ka ho lekaneng pakeng tsa lihora tse 7 le 8, le ho ikoetlisa ka ntle.

Lijo tseo phuputso e li khothalletsang li akarelletsa limela tsa linaoa, lijo-thollo, meroho, litholoana, linate, peō, mohloaare, li-avocado, lebese la soya, lebese la almonde le bohobe ba lijo-thollo.
Bafuputsi ba ile ba etsa teko ea lenaneo lena ho batho ba 117 ba nang le khatello e phahameng ea mali, 'me ba e khomarela ka matsatsi a 14.
Qetellong ea lenaneo, halofo ea barupeluoa ba ne ba fihletse khatello ea mali e tloaelehileng ea 120 / 80 mmHg (sekhahla sa khatello ea mali), 'me khatello ea bona ea mali e theohile ka karolelano ea lintlha tsa 19.
Ho ea ka bafuputsi, ho theola khatello ea mali ka lebelo lena ho ka fokotsa kotsi ea lefu la pelo kapa stroke ka halofo.

Lenaneo le ipakile le atleha ho theola khatello ea mali lihlopheng tsohle, ho kenyeletsoa banna le basali ba phetseng hantle, le batho ba nang le lefu la tsoekere, botenya kapa cholesterol e phahameng.
Bafuputsi ba fumane hore ho fokotseha ha khatello ea mali e finyelloang ke lenaneo le ne le lekana le se ka finyelloang ka meriana e tloaelehileng ea 3 ea khatello ea mali.
Hape, 93% ea barupeluoa ba khonne ho fokotsa tekanyo ea meriana ea khatello ea mali (24%) kapa ho fana ka meriana ea khatello ea mali ka ho feletseng (69%).
"Ka ho latela lenaneo la Newstart Lifestyle, halofo ea lihlooho tsa thuto ea rona e fihletse khatello e tloaelehileng ea mali nakong ea libeke tse peli, ho qoba litla-morao le litšenyehelo tse amanang le meriana ea khatello ea mali," ho boletse mofuputsi ea ka sehloohong Dr. Alfredo Mejia.
"Lenaneo lena le sebetsa ka potlako, le theko e tlaase 'me le sebelisa lijo tse monate tse lumellang hore ho be le letsoai le lekaneng le mafura a phetseng hantle ho tloha linate, mohloaare, li-avocado le oli ea meroho," a phaella ka ho re.
Ho ea ka Mokhatlo oa Lefatše oa Bophelo, lefu la pelo le methapo ke sesosa se ka sehloohong sa lefu lefatšeng ka bophara.
Batho ba ka bang limilione tse 17.3 ba bolaoa ke lefu la pelo selemo le selemo, ba emelang 30% ea batho bohle ba shoang lefatšeng selemo le selemo.
Ka 2030, ho lebeletsoe hore batho ba limilione tse 23 ba tla shoa selemo le selemo ka lebaka la lefu la pelo.