Soatiga qancha kaloriya sarflaysiz?

• Yotish yoki o'tirish 30-40
• Ofis ishi faol 140 - 260
• Yengil uy ishlari 120 - 150
• Stressli uy ishlari 160 - 260
• Gilamni elektr mashinasi bilan supurish 240-300
• Kiyimlarni dazmollash 120 - 160
• Idishlarni yuvish 120 - 180
• Jismoniy mashqlar me'yorida 280 - 340
• Faol jismoniy mashqlar 400-500
• O'rtacha 200-300 raqsga tushing
• Faol raqsga tushing 480 - 800
• Velosipedda o'rtacha 9 km/soat 200 - 240
• Faol velosipedda 15 km / soat 300 - 360
• Uzluksiz suzish 400-600
• 10 km/soat yugurish (Faol) 600-800
• Sekin 3-4 km/soat 120-200 tezlikda yuring
• O'rtacha 5-6 km / soat yurish 240-320
• 7-8 km/soat tezlikda yurish 360-420
• yugurish 400 - 500
• Zinadan sekin ko'tarilish 260 - 320
• Haydash 100-120
• Yozish 50 - 160
• uxlash 70
• Shvetsiya sporti me'yorida 300-350