Wazi njani ukuba unefolic acid enqongopheleyo?

Iimpawu zokunqongophala kwe-folic acid ziyafana neempawu ze-anemia kwaye zezi zilandelayo:

1- Ukudinwa nokudinwa

2- Urhudo kunye nokungabi namdla wokutya

I-3- Intloko ebuhlungu, ukulahleka kwesisindo kunye nokubetha kwentliziyo

4- Ubukho bezilonda ngolwimi

5- Ukulahleka kombala weenwele

6- izilonda zesisu

Ukunqongophala kwe-folic acid ngexesha lokukhulelwa

Ukunqongophala kwe-folic acid kubasetyhini abakhulelweyo kunokukhokelela koku:

• Iingxaki ekubunjweni komqolo kunye nentambo yomgogodla, enokuthi ikhokelele kwisifo esibizwa ngokuba yi "spinal sclerosis"
• Ukukhubazeka kokuzalwa kwintambo yomgogodla kwi-fetus

Kukuphi ukutya okuqulethe i-folic acid?

1- broccoli

2- Iilentile

3- Isipinatshi

4-Orenji

5- Okra

6- Ivokhado

7- lettuce

8- Radish

9- iiamangile