Ukutya okune okulwa nokwaliwa ngamaxesha athile onyaka

  Ezinye iimpawu ze-allergies zibangela iingxaki ezivuthayo, ezifana nokudumba kunye nokucaphuka kwi-sinus kunye namehlo

 I-Ginger iyanciphisa ukuveliswa kweeprotheni ezivuthayo, ezikhokelela ekunciphiseni ukusabela kwe-allergies

 : umungu weenyosi

 I-pollen yeenyosi inqanda ukusebenza kweeseli zemast

Linyathelo elisebenzayo ekuthinteleni ukuchasana nokwaliwa

:  i-turmeric

Eyaziwa ngokuba yi-anti-inflammatory power ngenxa yesithako esiphambili se-curcumin, i-turmeric isebenza ukunciphisa iimpawu zezifo ezininzi ezibangelwa ukuvuvukala kwaye inokunceda ukunciphisa ukuvuvukala kunye nokucaphukisa okubangelwa yi-allergies.

:iitumato

 Iitumato zine-lycopene, enye i-antioxidant compound enceda ukuphelisa ukudumba kwenkqubo