Iimfihlo zolusu olunempilo kunye nokukhanya

Ubuhle yiphalethi edibeneyo kunye nobuhle yinto ehambelana nayo yendalo! Ilizwi liyinyani, kodwa akukho nto inokufanisa ulusu oluhle, olunempilo kunye nokukhanya, nokuba iimpawu zobuso ziphelele. Kwaye ukuba sijonga iinkwenkwezi ngokusondeleyo, siya kufumanisa ukuba ulwahlulo lwangempela kwinkangeleko yabo alukho kwi-hairstyle okanye ingubo, kodwa kwisikhumba esikhanyayo kunye noncumo olukhangayo.

Namhlanje ku-Anna Salwa, sigqibe kwelokuba sijonge kwiincwadana zethu ukuze sikuqokelelele awona macebiso abalulekileyo okugcina olu lusu

1- Zama ukulala iiyure ezisi-7 okanye ezisi-8 ngosuku nokuba uxakeke kangakanani na, akukho nyango okanye imaski emhlabeni wonke enokuhambelana naloo nto. Oku asikokubaxa kwecala lethu, kodwa yinyani engqinwe ngokwenzululwazi.

I-2- Yidla iziqhamo ze-citrus ngendlela ye-snacks ngezikhathi ezithile, njengoko zinenzuzo kwizintso kunye nesibindi, kwaye ngaloo ndlela ulusu. Khumbula, kukho unxibelelwano oluthe ngqo phakathi kwamalungu omzimba asempilweni kunye nolusu.

3-Masaja ubuso bakho xa ubuhlamba okanye uthambisa iikhrimu zabo yonke imihla. Ukuphulula umzimba kuya kuvuselela ukuhamba kwegazi kwaye kuya kukwenza uzive ukhululekile kwaye ukhululekile.

4- Sebenzisa iipads ukucoca iipores zempumlo ngamaxesha, ukuhambisa kanye kanye okanye kwiiveki ezimbini. Isiphumo sikhawuleza kwaye oku kuya kukwenza uzive ungcono ngokukhawuleza.

I-5- Faka isicelo se-sunscreen yonke imihla, nokuba awufuni ukuchaswa elangeni, njengoko ingakhuseli kuphela kwimitha eyingozi kodwa kunye nokungcoliseka kwendalo. Kwaye ukuba kunokwenzeka, kunqande ukutshisa ngaphakathi kwi-salon yobuhle, oko kukuthi "i-solarium" ngokulungileyo!

I-6- Yidla inani elincinci letshokholethi yonke imihla, ngakumbi emnyama, equlethe iikhalori ezimbalwa. Iqulethe i-anti-oxidants ekhusela ulusu kwaye ithintele imibimbi ngaphambi kwexesha. Musa ukoyika, njengoko akukho uphando lwezenzululwazi olubonisa naluphi na ubudlelwane phakathi kokutya i-tshokoleta kunye ne-acne.

7- Yenza umthambo amaxesha ngamaxesha, njengoko oku kunceda ekufikeleleni ioksijini kunye nezondlo kwiiseli zolusu. Yaye ukuba uyayithiyile imidlalo, kuthekani ngomculo othile oza kuwujuxuza uze uzonwabise nawe okanye iintombi zakho emva kwemini? Ulusu lwakho ngokuqinisekileyo luya kuba nombulelo nombulelo kuwe.

8- Sebenzisa i-scrub kunye nemaski kanye ngeveki. Inyani yeyokuba uninzi lwabasetyhini abanolusu oluhle lukhupha ulusu lwabo ngeveki kwaye emva koko baphumle imizuzu engama-20 ngemaski ethambisayo okanye isicoci. Uya kusinqula isiphumo ekuhambeni kwexesha!

9- Yiba nekomityi yeti eluhlaza (ngokukhethekileyo ngaphandle kokongeza iswekile) nangaliphi na iyure yosuku, ngakumbi xa uziva ufuna ukuphumla. Phakathi kweenzuzo zale tea zezi: iiseli zokuthambisa kunye nokuchasa ukuguga.

10- Kuphephe ukunxiba imake-up nanini na kunokwenzeka. Oku kuya kuvumela ulusu ukuba luphefumle ngcono kwaye luya kulwenza lubukeke lukhulu kwaye luhlaziyeke xa usebenzisa izimonyo kamva.

11- Ungalibali ukukhupha imilebe yakho emva kokugqiba ubuso bakho ngeveki. Emva koko faka i-ointment ethambisayo phezu kwayo kwaye uya kuziva ithambe kakhulu sele kulithuba elide ungeva.

12- Coca amehlo akho ngamathontsi eliso lezonyango amaxesha ngamaxesha. Isihloko asihambelani ngokuthe ngqo kwesikhumba, kodwa siya kunika ukukhanya ebusweni ngokubanzi.

13- Yidla iialmondi ezimbalwa ezikrwada njengenye into etyiwayo emini. Iialmond zizityebi kwi-omega-3 kunye ne-vitamin E, okuthetha ukuba zigcina iiseli zesikhumba ziselula kwaye zisempilweni.

I-14- Okokugqibela kodwa okungancinci, hlala uncuma, akukho nto (kwaye sithetha into esiyithethayo) inokuhambelana noncumo oluhle, oluphilileyo!

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