Iziselo ezingcono kakhulu kwimpilo yakho onokuthi usele ngaphambi kwesidlo sakusasa kusasa

Kukhethwa ukuba inkqubo yakho yasekuseni ijikeleze ukuhambisa amanzi emzimbeni wakho kunye nokuphelisa i-toxins eqokelelwe ngaphakathi kwayo.Izintso zifuna ulwelo oluthile ukuze ziqalise ukwenza imisebenzi yazo ekuseni.

Kwaye ukuba neziselo ezinempilo ekuseni zisebenzisa ezinye iinjongo ezimbini:
Inceda ekunciphiseni umdla wakho wokutya, onceda ekunciphiseni ubunzima.
Inika umzimba izondlo ezithile.

- Amanzi osela :

Amanzi anceda ukwenza inkqubo yokukhupha i-toxins emzimbeni, zama nje ukusela i-500 ml yamanzi okanye kangangoko unako.

- Ilemonade :

Ibonelela umzimba ngeevithamini eziyimfuneko kunye neeminerali kwaye ithomalalisa izihlunu kunye namalungu, asebenza ngokuguquguquka kwentshukumo, inceda isibindi ukuba senze imisebenzi yaso ngokufanelekileyo, ilawula ukuhamba kwamathumbu kwaye iphucule ukucolwa kokutya, ngokulula amanzi elamuni asebenza njengesicoci. kunye nesicoci somzimba kwityhefu eyingozi.

Isiselo ikonofile ngamanzi:

Ezinye i-garlic cloves zityunyuziwe kwaye zifakwe kwiglasi yamanzi, emva koko umxube udliwa kwisisu esingenalutho ekuseni.I-garlic inceda ekomelezeni ukujikeleza kwegazi, ukuphucula ukusebenza kwesibindi kunye nempilo ngokubanzi.

Isiselo se-Turmeric kunye namanzi:

Faka umgubo omncinci weturmeric kwiglasi yamanzi kwaye usele kakuhle.I-Turmeric yenye yezinto ezilwa ne-antioxidant kunye ne-anti-tumor, kwaye inokwehlisa i-cholesterol kwaye inciphise ukudumba emzimbeni.

- Iti eluhlaza :

Yenza umzimba usebenze, uphucula amajoni omzimba, unciphisa amanqanaba e-cholesterol, unciphisa ubunzima.

Ijinja:

Inceda ukuvuselela umzimba kwaye uzive unamandla kwaye unamandla, iqulethe i-vitamin C kunye ne-potassium
Izithako ezichasene nokudumba, zomeleza ukujikeleza kwegazi, ziphucula ukugaya, zinciphisa uxinzelelo kwaye zonyusa amajoni omzimba ngokunjalo.