Yeyiphi imibala engcono kwimpilo yakho?

Akunjalo kuphela umbala wothando ... kodwa kunye nombala wempilo !!!! Iziqhamo ezibomvu kunye nemifuno ziphakathi kwezona ndlela zibalaseleyo zokutya ezizaliswe izondlo eziluncedo. Imifuno ebomvu kunye neziqhamo zinceda ukuguqula iikhabhohayidrethi, iiproteni kunye namafutha abe ngamandla ukuze umzimba utye. Ikwazele zii-antioxidants ezinobuhlobo kwintliziyo njenge-anthocyanins, i-lycopene, i-flavonoids, kunye ne-resveratrol.

Ngokwengxelo epapashwe yiwebhusayithi yeBoldsky, ezi ntlobo ze-antioxidants zinamandla okumelana nesifo sentliziyo kunye nomhlaza wedlala lesinyi, kwaye zinciphisa umngcipheko wokuhlaselwa yintliziyo kunye nokubetha, kunye nokuphucula amehlo, ukunciphisa uxinzelelo lwegazi, kunye nokunciphisa ukuvuvukala emzimbeni.

Zininzi iziqhamo ezibomvu, kuquka:

cranberry ebomvu
Isixeko
iraspberry ebomvu
Itsheri
orenji obomvu
iqunube
ujodo
iapile ebomvu
imidiliya ebomvu
igrapefruit ebomvu
iitumato
iplamu
ipere ebomvu

Imifuno ebomvu ibandakanya:

ipelepele ebomvu
iimbotyi ezibomvu
Ipepile ebomvu eshushu
itswele elibomvu
iitapile ezibomvu
beetroot
iradish ebomvu
ikhaphetshu ebomvu

Ukutya okubomvu kuncinci kwisodium kunye neekhalori ezincinci, kwaye kungumthombo olungileyo we-lycopene, enika lo mbala obomvu. I-Lycopene ikhusela kwiindidi ezininzi zomhlaza, kubandakanya imiphunga, ibele, ulusu, ikholoni kunye nomhlaza wommizo.

Ukongeza, oku kutya kuqulethe iivithamini ezininzi, i-fiber kunye neeminerali.

Xa sithetha ngeziqhamo ezibomvu kunye nemifuno, sithetha ngekhemesti ephathwayo esinika zonke izixhobo ezifunwa ngumzimba ukulwa izifo.

Ngoko ke, kufuneka kuthathelwe ingqalelo ukuquka ezi ntlobo sizikhankanyileyo ekutyeni kwethu imihla ngemihla, enoba zikwimo yazo ekrwada okanye ngokuzongeza kokunye ukutya, okanye ngokuzitya njengesuphu, njenge<em>smoothie, okanye ngokuzongeza kwizidlo ezidliwayo. izitya zesaladi.

Ngempilo engcono, thembela kubomvu ekutyeni kwakho.