Iziselo ezine ezitshisa amanqatha kwaye ziqinise isisu

Ngenxa yokuba umzimba omhle uzisa ulwaneliseko kunye nokuzithemba, kwaye iziselo ezinempilo zisesona sizathu sibalulekileyo sokunciphisa umzimba kunye nokulahla amanqatha esisu.

Kwaye ungazilungiselela iziselo ngokwakho kwaye uzenze isidlo sakusasa esifanelekileyo kuwe, kwaye uya kuqaphela umahluko emva kweentsuku ezili-10 zokuqhubeka nokuncipha.

Nalu uluhlu lwezona ziselo zibalaseleyo zokutshisa amanqatha esisu:

Itshokholethi emnyama Shake

Isiselo setshokholethi emnyama siqulethe inani leekhalori eziqhelekileyo, kwaye sisebenza ukuziva sigcwele kwaye sithintele umntu ukuba atye ukutya okuninzi, okukhokelela ekulahlekeni kobunzima.

amanzi omkhenkce

Unamanzi omkhenkce? Ngokuqinisekileyo ikhona..ikunceda ukuba ukhulise ukutshiswa kwamafutha esiswini, njengoko uvavanyo lubonise ukuba ukusela iiglasi ezilishumi zamanzi omkhenkce yonke imihla kutshisa malunga ne-200 ukuya kwi-250 calories.

Ubisi oluncitshisiweyo

Musa ukukuhoya ukuba neglasi yobisi olutyibilikayo yonke imihla, ngaphandle kobumnandi, ungayitya ibanda okanye i-iced ukuze uzive uhlaziyekile, iya kunika umzimba wakho amandla.

Iti eluhlaza

Uphononongo lubonise ukuba i-tea eluhlaza inefuthe elinamandla ekutshisweni kwamafutha ngama-35%, ukuba usela yonke imihla, ixesha leveki enye, kukunceda ukuba ulahlekelwe isisindo ngokwemvelo.