Izizathu ezincinci ezenza ulusu lwethu lome ebusika, ndilugcina njani?

Ndilukhusela njani ulusu lwam ebusika?

Sela amanzi ngobungakanani obufanelekileyo, njengoko abaninzi bacinga ukuba ulusu alufuni amanzi ebusika, kwaye le nkolelo ayilunganga, njengoko ulusu lufuna amanzi ukuze lufumise.
Nciphisa ukusetyenziswa kwamanzi ashushu, nokuba kukuhlamba ubuso okanye ishawari.
Kuphephe ukusebenzisa iisepha ezinemichiza eyomisa ulusu. _ Sebenzisa iikhrimu zokuthambisa kunye nezinto zokuthambisa yonke imihla.
Ukusetyenziswa kweekhrimu ezikhuselayo ezikhusela ulusu kwiimeko zemozulu zangaphandle
Ukukhupha ulusu usebenzisa izinto zendalo rhoqo ukukhupha iiseli ezifileyo ezinokuqokelela phezu kolusu.
Sebenzisa isithambiso somlomo esizigcina zifumile ngalo lonke ixesha.
Yamkela ukutya okunempilo kunye nokulinganisela.
Ukutya okanye ukusela iiorenji ezininzi ngenxa yobukho bevithamin C
Njalo unakekele ukucoceka kwesikhumba kwaye ungashiyi izimonyo ixesha elide
Sebenzisa iimaski zobusi okanye naluphi na uhlobo lwemaski yendalo kanye emva kweeveki ezimbini
Ukuphepha ukutshaya kunye nenikotini