Thenga itswele kwaye ulitye nokuba liphezulu kangakanani ixabiso

I-anyanisi enye yemifuno ecebileyo kunye neziqhamo kunye neyeza elibalulekileyo elibizwa ngokuba yi-quercetin, kwaye kuphela i-buds yesityalo se-capers inokukhuphisana nayo.
– I-antioxidant (i-coricitin) kwi-anyanisi ichasene nezifo naphi na apho zifumaneka khona, ngakumbi kwii-sinus kunye nemiphunga.
Ukutya amatswele kuthintela ukukhula kwesifo seswekile ukusuka kuhlobo lwe-2 olunyangwa ngamacwecwe ukuya kuhlobo loku-1 oludinga inaliti ye-insulin.
-Ikhusela umhlaza webele, i-prostate, isibeleko kunye nama-ovari kwaye ikhusela ukukhula kunye nokwanda kwenani lezilonda ezingaphambi komhlaza.

Uxhathisa ukuhlaselwa sisifuba.
Ikhusela iiseli ze-nerve kumonakalo kunye nezifo ezibangelwayo ezinxulumene nenkqubo ye-nervous.
Ikhusela umonakalo kwimithambo yegazi kunye nokuqina kwayo kwaye ikhusela ukuvela kwezifo ezininzi zentliziyo.
Ikhuthaza ubukho kunye nokuveliswa kweebhaktheriya zendalo emathunjini, okuphucula ukufunxa izondlo, ukunyusa amajoni omzimba kunye nokuthintela ubunzima obuninzi.

Ibulala iintlobo ezininzi zeentsholongwane emqaleni nasemiphungeni.
Iyalinciphisa igazi kwaye inqande ukuba amahlwili angenzeki ngakumbi xa yosiwe.Ikwalumkisa ngokuchasene nokuthatha izinto zokuthambisa igazi zamayeza ezifana ne-aspirin kunye ne-warfarin ngetswele eliqhotsiweyo okanye eliqhotsiweyo, kuba ibangela ukwanda okugqithisileyo kokuphuma kwegazi.
Ukunciphisa uxinzelelo lwe-arterial kwizigulane eziphezulu.
Ikhusela ukukhula kwebhaktheriya ye-H. Pylori kwaye iyayiphelisa.

- Yehlisa i-cholesterol kunye ne-triglycerides.
Ikhusela ukwenzeka kwezifo ezinxulumene nesifo seswekile.
Ithintela ukuveliswa kwentsholongwane kaGawulayo.
- Ikhusela i-osteoporosis.

Iqulethe izixa ezininzi zeekhompawundi zesulfure ezigcina ukutsha kolusu kunye nokomelela kunye nobuhle beenwele kunye nezinzipho.
I-anyanisi iphucula isimo sengqondo kwaye ikhulule intliziyo.
Isuphu yetswele eqhelekileyo ukuba neempawu zetswele.