Yenza imaski yendalo efanele ulusu lwakho

1- imaski yobisi ngomgubo:
Sonke siyayazi izibonelelo ezininzi zobisi, ngakumbi ekwakheni izihlunu kunye nokubonelela umzimba nge-calcium, kodwa ukongeza kwezi zibonelelo, kukho izibonelelo zobuhle abantu abaninzi abangaziyo.Le meko idlula amaxesha amaninzi amacandelo endalo. Kwakhona, ungalibali esinye isithako kwiresiphi yethu emangalisayo, engumgubo kunye neengenelo zayo ekuqaqambiseni ulusu olunamafutha.Kwaye okuqhelekileyo.

Izithako kunye nendlela:
Ukudibanisa iipuniponi ezintathu zomgubo kunye nobisi olutsha kunye nokongeza isipuni se-oksijini enokuthi ifumaneke kwii-pharmacy ngaphezu kwejisi lemon.Siyisusa ngamanzi afudumeleyo.
2- Imaski emhlophe yeqanda:
Amaqanda Ukongeza kwizibonelelo zabo zesakhiwo kunye nezondlo, amaqanda asebenza kakhulu emhlophe kunye nokunyamekela ulusu olunamafutha kunye oluqhelekileyo. Izithako kunye nendlela:
Sixuba kuphela iqanda elimhlophe, yongeza i-5 yejusi ye-lemon kunye ne-10 yamanzi e-oksijini.. Hlanganisa kakuhle kwaye wenze umxube, ugalele ubuso kunye nolusu usebenzisa ibrashi ekhethekileyo kwaye uyishiye imizuzu eyi-10, emva koko sifumana. yikhuphe ngamanzi abandayo.

3- Imaski yokwenza mhlophe ulusu olunamafutha kuphela:

Izithako kunye nendlela:
Xuba amacephe ama-3 omgubo ocoliweyo kunye nobisi kwaye wongeze ijusi yelamuni enye kuyo kwaye wenze intlama ethambileyo, ene-homogeneous kwezi zithako.Sisebenzisa le ntlama ebusweni (imizuzu engama-20), uze uyisuse ngokusebenzisa amanzi ashushu.
4- Iyogurt, ubusi kunye nemaski yegwele:
Xuba amacephe e-4 yeyogathi kunye necephe lobusi kuphela, yongeza kumxube igwele elincinci kunye nomgubo wokubhaka kunye nestatshi kwaye udibanise zonke izithako kwaye wenze umxube esiwusebenzisa esikhumbeni nasebusweni, kwaye uyishiye phezu kwayo. de kube lixesha lemizuzu engama-45-60, emva koko uhlambe kakuhle usebenzisa amanzi adikidiki.

5- Imaski yejusi yeAloe vera:
Iipleyiti zeAloe vera zithathwa kwaye senze i-longitudinal incision kuzo ukukhupha ijusi ye-aloe vera.Siyiqaba eluswini yonke imihla.Isebenza ukunciphisa i-sebaceous secretions, kunye nejusi yelamuni ingafakwa kuyo. .Iqatywe eluswini de yome, ihlanjwe ngamanzi adikidiki emva koko ibanda.

6- Imaski yeyogathi:
Beka iyogathi ebusweni bakho ikota yeyure, uze uyihlambe ngamanzi adikidiki emva koko ngamanzi abandayo, kanye ngemini.

7- Imaski yetumato:
Iitamati zityebile ngevithamin C, enegalelo ekuvaleni imingxuma evulekileyo kunye nokunciphisa ukuphuma kwesebum.Isetyenziswa ngokusika itumata ibe ziziqwenga kunye nokuhlikihla ubuso ngokujikeleza okujikelezayo ukusuka ezantsi ukuya phezulu ngoxinzelelo kwaye kugxininise empumlweni, esilevini nasebunzi. indawo.

8- IMaski yeCucumber:
Ikhukhamba iqulethe i-astringent esebenzayo ekuqiniseni ulusu kunye nokuvala iipores; Ngoko ke, ulusu luhlanjululwa ngalo ngokuhlwa kwaye luhlanjwe ekuseni ngamanzi abandayo, ungaxuba ijusi ye cucumber kunye nelemon juice kwaye uyiqabe ebusweni de yome kwaye ihlambe.