Zeziphi izizathu zamachaphaza elanga amhlophe? Siyiphatha njani ngokwemvelo?

Ilanga ngowona mthombo uphambili ngenxa yevithamin D Ibalulekile ngokwenene emathanjeni ethu. Kodwa ukuba ulusu lwakho luvezwe kakhulu elangeni, unokuhlakulela iimpawu ezininzi ezicaphukisayo kulusu lwakho kubandakanya Amabala amhlophe. Luphawu lomonakalo obangelwa yimitha yelanga eyingozi ye<em>ultraviolet. Xa i-melanocytes kwindawo ethile yolusu iyeka ukuvelisa i-melanin pigment Ngenxa yokuvezwa ngokugqithisileyo kwimitha ye-ultraviolet, le ndawo echaphazelekayo iba buthathaka kwaye ijika ibe mhlophe. Ngenxa yoko, la mabala adla ngokubizwa ngokuba “ngamabala amhlophe elanga.”

Ukunyanga amabala amhlophe ngokwemvelo:

Apple cider iviniga :

Iviniga isetyenziswa njengeyeza elisebenzayo lokunyanga amabala amhlophe elanga. Ukusetyenziswa rhoqo kweviniga kuya kunciphisa kakhulu i-pallor yesikhumba ebangelwa yimisebe ye-ultraviolet. Unokufaka i-apile cider iviniga ngokuthe ngqo kwindawo echaphazelekayo yesikhumba kwaye uhlambe emva kwemizuzu eyi-10 ukuya kwe-15 ngamanzi alula. Kufuneka usebenzise iviniga ubuncinane kabini yonke imihla.

Ioli yeCastor kunye neoli yesibindi yecod:

Ioli yeCastor, xa ixutywe neoli ye-cod yesibindi, inokususa ngokufanelekileyo amabala amhlophe elanga esikhumbeni. Zombini zinokuvuselela imveliso imelanin Kwelusu, ngaloo ndlela ibuyisela i-pigmentation yendalo kwiindawo ezichaphazelekayo. Xuba iioyile ngexabiso elilinganayo kwaye uphulule amabala amhlophe esikhumbeni sakho ngomxube kabini yonke imihla. Emva kwemizuzu engama-25-30, yihlambe ngamanzi aqhelekileyo.

 Ioli ye-Vitamin E

I-Vitamin E liyeza elinamandla lendalo lokunyanga amabala amhlophe elanga. Ukusetyenziswa kwansuku zonke kweoli ye-vitamin E kwindawo echaphazelekayo yesikhumba kuya kuphucula umbala wayo kwaye ngokuthe ngcembe ibuyisele umbala wayo wendalo. Ngaphandle kokusebenzisa i-oyile ye-Vitamin E phezulu, faka esi sondlo kwisidlo sakho semihla ngemihla ukuze ubone iziphumo ezingcono.

Eminye imixholo:

Abonisa ntoni amabala amhlophe ezinziphoni zakho?

Ususa njani amabala amnyama kunye ne-pigmentation?

Ulufumana njani ulusu olungenamabala

Iivithamini ezine ezifunwa lusu lwakho... Zintoni ezo??