Ulusu olutsha kunye nezidlele ezibomvu zepinki .. kwaye indlela ilula kakhulu

Ukufumana ubuso obuguquguqukayo kunye nokususa ukubuna kunye nokutyheli kuhlala kuliphupha kumantombazana amaninzi asele eza kutshata, njengoko abanye babo bebhenela kwizinto zokuthambisa bekhangela izidlele ezibomvu ngexesha lerekhodi.

Izihlathi ezipinki ziluphawu lobuhle, njengoko zidlala indima enkulu ekukhuliseni ukuzithemba kumantombazana amaninzi, kwaye yinto yonke into enqwenelekayo yowesifazane.

Ukunyamekelwa kwesikhumba kunye nokuqwalaselwa yindlela efanelekileyo yokufumana izihlathi ze-rosy ngendlela yendalo, njengoko ucoceko lwemihla ngemihla kunye nokuthambisa izihlathi kubenza babe rosy kwiintsuku ezimbalwa.

Oku kulandelayo zezona zokupheka zendalo ezibalaseleyo onokuthi ngazo ufumane izidlele ezibomvu njengezidlele zabalingisi bamazwe ngamazwe abavela kumabonwakude, ngakumbi umlingisi waseMelika uJennifer Lopez, onezidlele ezintle ezirozi kunye neqhawekazi lemuvi ethi “The Boy Next Door ”, eboniswa ngoku kwiitshaneli ze-OSN ze-Orbit Showtime.

I-Oats kunye neCucumber Recipe:

Ukufumana izidlele ezibomvu, unokwenza umxube we-oatmeal kunye ne-cucumber egayiweyo kunye neoli yeoli encinci, kwaye emva kokuxuba, sebenzisa umxube ebusweni bakho ngokujikeleza kwesetyhula, ngelixa uqhubeka nokukhuhla, uya kufumana izihlathi ezibomvu ngenxa yokuba. inegalelo ekususeni iiseli zolusu ezifileyo eluswini.

beetroot:

Ibeetroot ineempawu ezinceda ekuveliseni iiseli ezintsha zolusu.Ukudibanisa ibeetroot kunye nejusi yekherothi kunye kwaye uziphulule ezidleleni imizuzu elishumi kwaye ukusebenzisa eli yeza kabini ngeveki kuya kwenza izidlele zigungxule kwaye zibebomvu.

Ukhetho:

Ikhukhamba ineempawu ezikhanyisa ulusu ezinceda ukulahla ulusu olumnyama kwaye wenze ubuso bukhanye. Sika i-cucumber ibe ngamaqhekeza amancinci kwaye uyibeke ebusweni kwaye uyishiye imizuzu eyi-10, uze uhlambe ubuso ngamanzi abandayo, ngelixa uphinda le ndlela yonke imihla ngeveki, eyenza ukuba ufumane ulusu olubomvu.