Abanye abantu benzakaliswa ngamaqanda

Abanye abantu benzakaliswa ngamaqanda

Akukho mntu uphikisana nokubaluleka kwamaqanda njengomthombo weprotheni.Isazi sezondlo saseRashiya u-Alexandra Razarinova uthe amaqanda ayingxenye yokutya kwabaninzi, kwaye ukutya amaqanda angama-5-6 ngeveki yongezwa kakuhle kwezinye iiprotheni.

Wabonisa ukuba amaqanda enkukhu aneprotheyini efanelekileyo yokugaya, kunye ne-calcium, i-phosphorus, i-lecithin kunye ne-vitamin D, kodwa wayekhetha ukungatyi amaqanda angaphezu kwama-3 ngosuku, ngokutsho kweRadio "Sputnik".

Uphinde wachaza, "Umntu osempilweni unokutya amaqanda angama-2-3 ngosuku, kunye nabamhlophe beqanda ngaphezulu. Ngokwethiyori, umntu unokutya ngaphezulu kunoko ngemini, kodwa ndicinga ukuba ukutya amaqanda angama-5-6 ngeveki yongezwa kakuhle kwezinye iiproteni ezifunyanwa ngumzimba enyameni, kwintlanzi, kwinkukhu nakwintlanzi yaselwandle.

Ulumkise abantu abanezifo ezingapheliyo zenkqubo yokugaya ukutya, abantu abanomdla kwizifo zentliziyo kunye nokutyeba kakhulu ukuba batye iqanda elinye ngosuku kathathu ukuya kane ngeveki.

Ngelixa wayelumkisa ukuba ukutya okugqithisileyo kwamaqanda kukhokelela ekuphenduleni komzimba kunye nokuphazamiseka komsebenzi wenkqubo yokugaya.

Ikwagxininise ukugcinwa kwamaqanda kwiqondo lobushushu elisuka ku 20 ukuya kuma 25 degrees celcius ixesha elingangeentsuku ezingama 90. Kwaye iintsuku ezingama-2 kwiqondo lokushisa ukusuka kwi-XNUMX ukuya kwi-zero, ukugxininisa isidingo sokuhlamba amaqanda ngaphambi kokuba uwasebenzise, ​​kwaye kungekhona emva kokuthenga ngokuthe ngqo.