Ukubandezeleka ngenxa yokulibala, nazi iziselo ezine ezenza ingqondo isebenze kwaye zomeleze inkumbulo

Ngexesha leemviwo zabantwana, oomama bafuna ukutya kunye neziselo ezomeleza inkumbulo, ukunceda ukugxila, kunye negalelo ekukhuthazeni ingqondo, ukuqhubela phambili inkqubo yokuphumelela kwizifundo kunye nokukhumbula.

UGqr Ahmed Diab, uMcebisi kwi-Clinical Nutrition kunye noNyango loKutyeba kakhulu kunye nokuNcitshiswa, unikezela uluhlu lwezona ziselo zibalulekileyo ezinceda abantwana ukuba bagxininise, kunye nokukhumbula ulwazi kunye nokulufumana xa luyimfuneko, alucebise ukuba lubonise kubantwana imihla ngemihla kulo lonke ixesha. Ixesha lokufunda kunye neemviwo Ezona ziselo zibalulekileyo zezi:

1- Anise:

Isiselo esiphucula ukujikeleza kwegazi kwingqondo kunye nokwandisa amandla okufumana ulwazi.

2- Ijinja:

Olunye uphando lubonise ukuba abo babesebenzisa ijinja rhoqo bancedisa ukugxila kunye nobuchule ekufumaneni nasekufumaneni ulwazi.

3- I-Orenji, ijusi yelamuni kunye negwava:

Ziziselo eziqulethe i-vitamin C, esebenza ukuqinisa imemori.

4- Ijusi yephayinapile:

Inemanganese kunye nevithamin C, izinto ezimbini ezinceda ukunkqaya imibhalo emide ize iphinde ifumaneke xa ifuneka.