Yazi eyona nto ilula kwaye ingcono yokutya,,, ukutya kwasekuseni

Ukuba ukhangele ukutya okulula kunye nokutya okulungileyo kakhulu ukunciphisa umzimba, siyakuxelela ukuba into oyicelayo ayinakwenzeka.Uphononongo lweqela lezifundo lubonise ukuba ingcamango eqhelekileyo yokuba ukungatyi isidlo sakusasa kunegalelo ekufumaneni ubunzima. akuthethi ukuba ukutya isidlo sasekuseni kunokunceda ukunciphisa umzimba.

Abaphandi bavavanya idatha evela kwizifundo ze-13 ezibandakanya izilingo zeklinikhi, ubukhulu becala e-United States naseBritani, ngaphezulu kweminyaka engama-30, kwaye abanye abathathi-nxaxheba batya isidlo sakusasa ngelixa abanye bengazange. Uphononongo lufumene ukuba abo batya isidlo sakusasa bafumana iikhalori ezingaphezulu kunye nobunzima kunabo batsibayo.

Iziphumo zinokumangalisa abo balandela ukutya, njengoko kuxelwa ukuba abo badla isidlo sakusasa bafumana umyinge weekhalori ezingama-260 ngosuku ngaphezu kwabo baphephe esi sidlo, kwaye ubunzima babo bunyuke nge-0.44 kilograms ngokomyinge.

"Kukho inkolelo yokuba isidlo sakusasa sesona sidlo sibalulekileyo sosuku ... kodwa oku akunjalo," watsho umphandi okhokelayo uFlavia Ciccotini ovela kwiYunivesithi yaseMonash eMelbourne, eOstreliya.

"Iikhalori ziikhalori kungakhathaliseki ukuba zidliwe nini, kwaye abantu akufanele batye ukuba abalambileyo," wongezelela kwi-imeyile.

Abaphandi babhala kwiBritish Medical Journal ukuba ezinye izifundo zangaphambili zavavanya ukuba isidlo sakusasa sinefuthe kwimetabolism, okanye inani leekhalori ezitshiswa ngumzimba. Kodwa abaphandi abafumananga mahluko abalulekileyo kulo mba phakathi kokutya isidlo sakusasa kwaye hayi.

Kodwa uTim Spector, umphandi kwiKholeji yaseKing yaseLondon obhale umhleli ohamba nophononongo, uthe ukusetyenziswa kwekhalori esezantsi ehambelana nokungatyi isidlo sakusasa kubonisa ukuba le ndlela inokusebenza kwezinye i-dieters.

"Ngamnye wethu uhlukile kwaye ngoko ke inzuzo ayifumana kwi-carbohydrates kunye namafutha inokwahluka ngokwemizila, i-microorganisms emzimbeni kunye nesantya se-metabolic," wongezelela kwi-imeyile.