Funda malunga neenzuzo ezimangalisayo zeziqhamo ezomisiweyo

Ngamnye wethu uhamba ngamaxesha oxinzelelo kunye nokungabikho kwexesha, okubangela ukuba sibhenele ekutyeni ukutya okukhawulezayo, okunokuthi kubangele iingxaki zempilo kuthi ezifana; Isiyezi, ukuqunjelwa, intloko ebuhlungu, njl.

Kwaye ngenxa yokuba impilo kunye nokhuseleko lomzimba kubalulekile, kuyimfuneko ukutya ukutya okuhlawulela ukusilela kwesondlo, kwaye apha kuyimfuneko ukukhankanya inzuzo yeziqhamo ezomisiweyo, ezibhekwa njenge-snack, kodwa zizityebi kwiivithamini eziyimfuneko. ngenxa yomzimba.

Izibonelelo zeziqhamo ezomisiweyo zininzi kwaye zinefuthe elihle kumzimba womntu, kwaye kubalulekile ukuba zifakwe kwimenyu yokutya kwemini, kwaye sikhankanya phakathi kwezi zibonelelo:

Iplamu eyomileyo isebenza ekwakheni amathambo, njengoko ityebile kwi-potassium.

Iplamu eyomileyo iphatha ingxaki ye-anemia, apho abaninzi abafazi bahlupheka khona, kuba imiphumo yayo ayiyona nje impilo, kodwa kunye ne-aesthetic.

Iplamu eyomileyo iqulethe i-vitamin C, eyimfuneko kakhulu kubomi kunye nomsebenzi.

Iapilkosi ezomileyo zinceda ukuthomalalisa imithambo-luvo.

Iapilkosi ezomileyo zifaka isandla ekunikeni umzimba ngentsimbi, kwaye ngaloo ndlela zikhuphe i-anemia.

I-plums eyomileyo inceda amanqanaba e-cholesterol ephantsi ukugcina umgangatho oqhelekileyo we-cholesterol emzimbeni.

I-fiber kwi-apricots eyomileyo inceda ukukhupha ingxaki yokuqunjelwa.

Iibhanana ezomileyo ziyisisombululo esifanelekileyo sokususa ukukhathala okufunyanwa ngabasandul 'ukutshata, ngenxa yobutyebi babo kwi-magnesium.

Amakhiwane omisiweyo asebenza ukulwa ne-oxidation ebangela ukuguga.

Emva kokufunda malunga neenzuzo zeziqhamo ezomisiweyo kunye nokubaluleka kwazo ekutyeni okunempilo, zama ukuzitya kakhulu, ngakumbi phakathi kwezidlo eziphambili emini, kwaye ukhuthaze intsapho yakho ukuba itye nayo.