Funda ngempilo yomzimba wakho ngolwimi lwakho

Funda ngempilo yomzimba wakho ngolwimi lwakho

Ulwimi luqulethe intaphane enkulu yezihlunu ezizodwa ezithatha malunga nesinye kwisithathu somlomo, kwaye ibalulekile ekuthetheni, ekutyeni, ekuginyeni nasekungcamleni.

Noko ke, ngokutsho kweengcali, ulwimi alunamdla kwabaninzi. Bacebisa ukuba ukuba ukuthungwa kunye nombala wolwimi utshintsha rhoqo, luphawu lwesifo esisisiseko. Ke ngoko, ukucoca ulwimi kakuhle kubaluleke kakhulu, ngokwewebhusayithi yeBoldsky

uvakalelo ngakumbi

Izihlunu zolwimi nomlomo zibhityile kwaye zinobuntununtunu kunolusu kwamanye amalungu omzimba, nto leyo eyenza kube lula koogqirha noogqirha bamazinyo ukuba babone iimpawu zesifo emlonyeni.

Ngoko ke, okona kulungileyo, kwanangaphambi kokuba kuvele iimpawu, uhlolisise ulwimi nomlomo ngotshintsho oluya kubonwa ngokukhawuleza nangokulula ngenxa yokuba ulwimi lutyebile kwimithambo-luvo. Ingqwalasela enkulu kufuneka inikwe ekuhloleni ulwimi kubantu abanesifo seswekile, abatshayayo kunye nabagulayo abakhubazekileyo.

Iimpawu eziqhelekileyo zeengxaki zolwimi

Ulwimi lunokuchatshazelwa zizifo ezahlukahlukeneyo ezibangela ukungakhululeki. Apha, iingcali zichonga ezona ngxaki zixhaphakileyo zolwimi ezingafanele ziqatshelwe:

• Ulwimi olwandisiweyo: Ukwandiswa kolwimi kwaziwa ngokuba yi-macroglossia, kwaye imelwe lulwimi olukhulu ngokungaqhelekanga ngokunxulumene nobukhulu bomlomo. Ulwimi olwandisiweyo lunokubangelwa zizinto ezininzi, kubandakanya imfuza, ukungalingani kwehomoni, usulelo, amathumba, okanye iimeko zonyango ezifana ne-Down syndrome, i-hypothyroidism, okanye i-amyloidosis. Ngokuxhomekeke kubunzima bokwandiswa, iingxaki zokuphefumla, ukuthetha kunye nokutya zingenzeka.

• Ubomvu bolwimi: umbala wolwimi uyatshintsha ngenxa yokunqongophala kwezondlo ezibalulekileyo, ezifana ne-folic acid kunye nokungabikho kwe-vitamin B12. Uphawu oluphambili ngumbala obomvu obomvu endaweni yembonakalo eqhelekileyo.

• Ulwimi olugqunyiweyo: Ukugquma okungwevu-mhlophe kuxhaphakile kulwimi olungacocekanga, kwiintshayi, nakwizigulana ezinenkqubo yomzimba yokuzikhusela ebuthathaka njengezigulana ezinomhlaza okanye emva kosulelo oluqatha lwentsholongwane.

• Amabala amhlophe: Amabala amhlophe avela elulwimini, afana nobisi olugobileyo, njengobungqina obucacileyo bosulelo lomngundo olubizwa ngokuba yioral thrush. I-Oral thrush ixhaphakile kubantu abanamajoni omzimba abuthathaka, kunye nakwizigulane ezifumana iyeza lexesha elide le-steroid.

• Ulwimi olunoboya obumnyama: Ipapillae encinci, efana nengca, eyenza ukuba ulwimi lube rhabaxa lukhule kwaye liwe ngomjikelo. Inkqubo yokubasusa ithatha ixesha elide, ngelo xesha ulwimi lugcina iibhaktheriya ukuba umntu akacocekanga amazinyo. Ulwimi lunokubonakala lumnyama okanye lube mnyama ngenxa yenkunkuma yebhaktheriya kunye ne-papillae eyandisiweyo.

• Ulwimi olomileyo: Ukuphelelwa ngamanzi emzimbeni ngoyena nobangela wokomileyo komlomo nolwimi, nto leyo elungiswa lula ngokusela ulwelo oluninzi. Nangona kunjalo, kunokuba luphawu lokuba akukho mveliso yamathe eyaneleyo ngenxa yengxaki yamadlala amathe.

• Ulwimi olutshisayo: Ukuvutha kolwimi kumphezulu wolwimi kunokukhatshwa yintsimbi, incasa ekrakra (okanye ukulahlekelwa yincasa) enamabala abomvu okanye angenayo, anokunxulunyaniswa noxinzelelo, iingxaki zehomoni kunye nokusilela kwezondlo.

• Ukushukuma okulinganiselweyo kolwimi: Ukushukuma okulinganiselweyo kolwimi kungenxa yokuvaleka komjelo wamathe, okukhatshwa nobunzima bokuginya okanye ukuhambisa ulwimi. Ubunzima bokuhambisa ulwimi bungabonisa kwakhona i-stroke kufuphi ne-hypoglossal nerve, eyi-nerve ye-cranial echaphazelekayo ekuhambeni kolwimi, ukutya, ukuhlafuna kunye nokuthetha.

Ukucoca ngokufanelekileyo ulwimi

Ukuxukuxa kabini ngosuku kukodwa kunokuba ngumsebenzi onzima kwabaninzi, singasathethi ke ngokucoca ulwimi.

Noko ke, kufuna umgudu ukugcina ulwimi lubonakala lucocekile yaye ngaloo ndlela ugcina impilo eqhelekileyo.

Iindlela ezikhawulezayo nezilula

• Hlamba umlomo ngamanzi alula emva kokutya okanye ukusela, ungavumeli intsalela yokutya ihlale emlonyeni ixesha elide.

• Kungekudala emva kokuxukuxa, jika nje ibrashi uze usebenzise elinye icala ukucoca ulwimi. Ukuqala ngasemva kolwimi kwaye uqhubela phambili xa usebenzisa izicoci, kodwa ukuxubha ngobunono kwaye ungahlikihli ngamandla.

Ukuhlambulula ulwimi ngamanzi afudumeleyo kunye ne-pinch yetyuwa kuyindlela enhle yokuthintela ukukhula kweebhaktheriya kunye ne-fungus emlonyeni.

Uqikelelo lukaMaguy Farah lwehoroscope yonyaka ka-2023