Funda iingenelo zokuhleka

1-Yenza amajoni akho omzimba asebenze

2- Yehlisa uxinzelelo lwegazi

3- Ivula iiseli zengqondo

I-4- Iphucula umsebenzi wemithambo yegazi kunye nokuphucula ukuhamba kwegazi

I-5- Isebenza kwimfihlo yee-endorphins

I-6- Ihlawulisa imemori kunye nokuphucula izakhono zengqondo

7- Iphucula impilo yentliziyo

8- Ukunciphisa uxinzelelo kunye nokwandisa ukuphumla