Ukutya kwangethuba kukwenza unciphise umzimba ngokukhawuleza

Ukutya kwangethuba kukwenza unciphise umzimba ngokukhawuleza

Uphando olutsha lubonisa ukuba kunokubakho ixesha elifanelekileyo lokutya ngexesha lasemini, njengoko ukutya kwangoko kunokuba luncedo ekunciphiseni umzimba, kwaye ukugcina ukutya ngaphakathi kwexesha le-10 kunokuphucula amanqanaba eswekile yegazi kunye namanqanaba aphantsi ayingozi. cholesterol Ngokwezifundo ezimbini, iziphumo zazo zapapashwa kwiwebhusayithi ye-NBC. Iindaba zaseMelika, zicaphula i-Cell Metabolism.

Uphononongo lokuqala lwafumanisa ukuba ukutya kamva kwenza abathathi-nxaxheba bophononongo balambe ngaphezu kwexesha leeyure ezingama-24 xa kuthelekiswa naxa besitya ukutya okufanayo kwangethuba emini. Ukutya emva kwexesha kubangele ukuba abathathi-nxaxheba batshise iikhalori ngesantya esincinci, kwaye izicubu zabo ze-adipose zibonakala zigcina iikhalori ezininzi kwishedyuli yokutya kade kuneshedyuli yokutya kwangaphambili.

Ngokubanzi, uphando lubonisa ukuba ukulibazisa ukutya kude kube lixesha elizayo kunokunyusa umngcipheko wokukhuluphala.

Ukuthintela isifo senhliziyo

Iziphumo zophando lwesibini, oluqhutywe kwiqela labacimi-mlilo, lubonise ukuba ukutya ukutya kwiiyure ze-10 kunciphisa "i-cholesterol embi", ebonisa ukwehla okunokwenzeka kwimingcipheko yesifo senhliziyo.

Ukutya ukutya ngexesha leeyure ze-10 zosuku kwakhona kwaphucula uxinzelelo lwegazi kunye namanqanaba eswekile yegazi phakathi kwabacimi bomlilo abaneemeko zempilo eziphantsi ezifana nesifo sikashukela, uxinzelelo lwegazi oluphezulu kunye ne-cholesterol ephezulu.

Iwotshi yebhayoloji

UCourtney Peterson, unjingalwazi wenzululwazi yezondlo kwiYunivesithi yaseAlabama eBirmingham, owayengabandakanyekanga kuyo nayiphi na isifundo, uthi iziphumo zongeza kubungqina obukhoyo bokuba kukho amaxesha afanelekileyo okuqalisa nokuyeka ukutya.

"Iwotshi yebhayoloji yangaphakathi yenza kube ngcono ukwenza izinto ezahlukeneyo ngamaxesha ahlukeneyo emini," utshilo uPeterson. Kwaye kubonakala ngathi elona xesha lilungileyo lemetabolism kwabaninzi kuphakathi ukuya kwasekuseni. ”

Uphando lwangaphambili lufumene ukuba i-circadian rhythms, enceda ukulawula ukulala nokuvuka, inokuchaphazela ukutya, imetabolism kunye namazinga eshukela egazi.

Isifundo kukuzingisa nokuzingisa

USatchidananda Panda, iqabane lophando kwiSifundo soMlilo kunye nonjingalwazi kwiSalk Institute for Biological Studies, uthe ixesha leeyure ezili-10 libonakala "liyindawo entle" kuba izithintelo ezinzima ngakumbi ezibonisa iinkqubo ezininzi zokuzila ukutya. Wabonisa ukuba kunokuba yingenelo ngakumbi xa ukutya kulinganiselwe “iiyure ezintandathu okanye ezisibhozo, kodwa abantu basenokunganamatheli kuko ixesha elide.”

Uphononongo lokuqala lubandakanya abantu abayi-16 abatyebileyo okanye abatyebe kakhulu abazama iindlela ezimbini zokutya ezahlukeneyo ngosuku olunye. Irejimeni yokuqala abanye abathathi-nxaxheba baqala ukutya iyure emva kokuvuswa kwabo kwendalo, ngelixa abanye kwiqela lerejimeni yesibini balinda ukuqala ukutya kude kube malunga neeyure ezintlanu emva kokuvuka. La maqela mabini emva koko atshintsha iishedyuli emva kwexesha.

Ukutya ababedla bonke kwakufana kwaye isixa seekhalori kunye nezondlo zazihambelana kuzo zombini iishedyuli, ngokutsho kukaFrank Scheer, umphandi ophezulu wophando kunye nomlawuli weNkqubo yeBiyoloji yezoNyango eBrigham nakwisibhedlele sabasetyhini, owathi amanqanaba ehomoni abathathi-nxaxheba kulinganiswe kwaye kwafunyaniswa ukuba ukutya kamva Kunciphisa amanqanaba e-leptin, ihomoni ekunceda ukuba uzive ugcwele, nge-16% ngokomyinge. Ukutya emva kwexesha nako kwawaphinda kabini amathuba okuziva ulambile ngamaxesha ali-18 imini yonke.

Indlala kunye namafutha aqokelelweyo

Abaphandi baye baqaphela ukuba amalungu eqela, atye ukutya emva kwexesha, ayenomnqweno owandayo wesitatshi kunye nokutya okunetyuwa kunye nenyama, iimveliso zobisi kunye nemifuno, echaza ukuba ukulangazelela ukutya okuninzi okunamandla kwenzeka xa abantu belambile. .

Uphononongo luphinde lwafumanisa utshintsho olungaguqukiyo kwizicubu ze-adipose ezinxulumene nokulibaziseka kwerejimeni yokutya, ebonisa ukwanda kwamathuba okwenziwa kweeseli ezitsha zamafutha kunye nokuncipha kwamathuba okutsha kwamafutha.

Iziphumo zibonise ukuba abantu abatya emva kwexesha batshisa malunga ne-60 yeekhalori ezimbalwa ngosuku kunabo badla ngaphambili, nangona uPeterson wathi "ukulingana nokutya isiqingatha se-apula eyongezelelweyo ngosuku, ngoko akusiyo utshintsho olukhulu."

kwisithuba seeyure ezili-10

Kwisifundo sesibini, abacimi bomlilo be-137 eSan Diego, eCalifornia, badla ukutya kwaseMedithera okutyebileyo kwiziqhamo, imifuno, intlanzi kunye neoli yeoli kwiiveki ze-12. Amashumi asixhenxe abacimi-mlilo batya ukutya kwabo kwiiyure ezili-10, ngelixa abanye batya ngaphezulu kweeyure ezili-13.

Abathathi-nxaxheba bafake ukutya kwabo kwi-app kwaye banxibe izixhobo zokunceda abaphandi balandele amanqanaba eswekile yegazi.

Phakathi kwabacimi bomlilo abanempilo, ukutya okukhawulelwe kwexesha kubonise "imiphumo emihle emele iguqulelwe kwi-plaque encinci kwi-artery kunye nesifo esincinci se-cardiovascular disease," kusho uPeterson. Abacimi-mlilo kwelo qela baphinde bachaze umgangatho wobomi obuphuculweyo.

uxinzelelo lwegazi kunye namanqanaba eswekile

Phakathi kwabacimi-mlilo abanemingcipheko esele ikhoyo yesifo sentliziyo, ukutya okukhawulezayo kwexesha kukhokelele ekunciphiseni uxinzelelo lwegazi kunye namanqanaba eswekile yegazi.

"Kukho izinto ezininzi ezibonisa ukuba ukutya okunciphisa ixesha kuphucula ukulawulwa kwe-glycemic kunye noxinzelelo lwegazi, kodwa olu pho nonongo lulokuqala lwohlobo lwayo lokuvavanya ngokwenene kumlinganiselo omkhulu kubantu abasebenza iishifti," wongezelela uPeterson.

UPanda wathi ebudeni bexesha lokuzila ukutya, “amalungu omzimba ayaphumla ekwetyisweni kokutya ukuze akwazi ukuphambukisa amandla awo ekulungiseni iiseli.” Kubonakala ukuba ixesha lokuzila likwavumela ukuqhekeka kwetyhefu eqokelelweyo, njengoko isodiyam inokukwazi ukuwenza. zipheliswe, nto leyo ethoba uxinzelelo lwegazi.

Uqikelelo lukaMaguy Farah lwehoroscope yonyaka ka-2023