Izinto ezintathu eziyimfuneko ngaphambi kokulala kolusu oluqaqambileyo nolumangalisayo

Ukuba awunalo ixesha lokunyamekela ulusu lwakho kusasa, kutheni ungenzi ngaphambi kokuba ulale, yonke into oyifunayo yimizuzu emi-5. Kukho amanyathelo alula onokuthi uwathathe ukuze unakekele ulusu lwakho ngaphambi kokuba ulale, ukuze ukwazi ukukhusela nokugcina ulusu lwakho.

Ulusu lulahlekelwa kwisithathu sobumanzi obugcinwe ngaphakathi kulo ebusuku, ngoko luyakwazi ukufunxa izinto zokuthambisa kunye nokunyamekela ngeli xesha.

Iingcali zokunakekelwa kwesikhumba ziqinisekisa ukuba ixesha elifanelekileyo lokunyamekela ulusu lixesha ngaphambi kokulala, xa umoya uzolile kwaye eli xesha lelona xesha lifanelekileyo lokukhupha i-toxins ukuba ulusu lwakho lubonakaliswe emini.

Ukufumana ulusu olutsha noluhle, kufuneka ulandele inkqubo yokhathalelo lwesikhumba kwaye ugcine ubutsha balo. Kodwa indawo yomsebenzi okanye yokufunda kunye noxinzelelo oluphantsi kwayo inokuchaphazela kakubi ukutsha kolusu lwakho, ke sithandwa, nazi iingcebiso ezi-3 zokhathalelo lwesikhumba ngaphambi kokulala:

1. Hlaba ulusu lwakho phambi kokulala:

Gcoba ulusu lwakho ngomaleko otyebileyo wekrimu yokukhathalela umzimba. Kukhethwa ukuba ezi khrimu zibe zizithako zendalo, ukuze uhlaziye ulusu lwakho kwaye ubuyisele ukufuma okulahlekileyo imini yonke

2. Hlamba ngamanzi ashushu ngaphambi kokuba ulale:

Kodwa iqondo lokushisa akufanele libe ngaphezu kwama-38 ° C; Oku kwenzelwa ukuba ungomisi ulusu lwakho, kwaye unokutshintsha indawo yokuhlambela efudumeleyo kunye nemithambo yeyoga elula.

3. Musa ukulibala iikhrimu zakho zendalo zasebusuku kunye namafutha.

Kwaye ngenxa yokuba ulusu lulahlekelwa kwisithathu sokufuma kwalo ebusuku, luya kwamkela ngakumbi ukufunxa iimveliso zokuthambisa kunye nokunyamekela ngeli xesha; Yiyo loo nto iikhrimu zasebusuku kunye neeoyile zendalo zibalulekile ngexesha lokulala ukuvuselela iiseli zolusu lwakho kwaye zincede ekunyangeni.