Amayeza asibhozo eNdalo kwi-Arthritis

I-arthritis sesinye sezona zifo zixhaphakileyo kwaye zixhaphake kakhulu ebusika, kwaye nangona isifo sithathwa njengenye yezifo ezifuna ixesha elide lonyango, zininzi izithako zendalo ezinyanga esi sifo kunye nokunciphisa iimpawu zaso, makhe sihlolisise kunye la mayeza endalo.

1- ijinja

Isiseko samayeza esintu, le ngcambu ye-puff yaziwa ngeempawu zayo ezithomalalisa isicaphucaphu kunye nokuphazamiseka kwesisu. Kodwa ijinja nayo inokulwa neentlungu, kubandakanywa iintlungu ezidibeneyo ezibangelwa kukudumba. Olunye uphononongo lwafumanisa ukuba iipilisi zejinja kunye neziyobisi ezichasene nokudumba, njenge-ibuprofen, zithomalalisa iintlungu emzimbeni ngokubanzi.

2- Amajikijolo, amaqunube kunye neeorenji

Amajikijolo aqulethe i-phytonutrients eninzi enokuthi ilwe nokuvuvukala kunye nokunciphisa intlungu. Kwaye ukuba amajikijolo akakho ngexesha lonyaka, i-cranberries ekhenkceziweyo inokuqulatha izondlo ezifanayo, okanye nangaphezulu kunamatsha. Ezinye iziqhamo eziqulethe i-antioxidants kunye ne-polyphenols, kuquka i-strawberries kunye ne-orenji, ingaba nefuthe elifanayo lokuzola.

3- Imbewu yethanga

Imbewu yethanga ngumthombo omkhulu we-magnesium, iminerali enokunciphisa inani leepilisi ze-migraine ozifumanayo. Ikwanceda ukuthintela kunye nokunyanga i-osteoporosis. Ukuze ufumane i-magnesium eninzi, unokongeza i-almonds, i-cashews, imifuno eluhlaza eluhlaza (efana nesipinashi kunye ne-kale), iimbotyi kunye neelentile ekudleni.

I-4-salmon

I-Salmon ityebile kwi-omega-3 fatty acids echasene nokudumba, enceda ukuthomalalisa iintlungu zamalungu, ngakumbi isifo samathambo. Ezinye iintlobo zeentlanzi zamanzi abandayo, kuquka i-tuna, i-sardines, kunye ne-mackerel, nazo zikhethwa kakuhle. Kodwa ukutshisa i-tilapia kunye ne-catfish kufuneka kuphetshwe, njengoko amanqanaba aphezulu e-omega-6 fatty acids anokukhuthaza ukudumba.

5- iTurmeric

I-Turmeric, enye yeziqholo enika ikheri umbala wayo oqaqambileyo otyheli-orenji, inokuchaphazela iinkqubo ezininzi emzimbeni, kubandakanya nokudumba. Kwaye izifundo zesayensi, eziqhutywe kubantu abane-arthritis ye-rheumatoid, zibonise ukuba zichaphazela kakuhle, njengoko abo bathatha izongezelelo ze-curcumin banokuhamba bhetele kwaye bengenazo iziphumo ezibi ezifana nezo banokuvezwa ekuthatheni amayeza. Kuyaziwa ukuba i-pepper emnyama inceda umzimba ukufunxa i-curcumin kumazinga aphezulu, ngoko ke iingcali zicebisa ukutya umxube weziqholo eziqukethe i-curcumin kunye ne-pepper emnyama.

6- Ioli ye-olive eyongezelelweyo

Ioyile yomnquma eyongeziweyo enyulu iqulethe ikhompawundi ebizwa ngokuba yi-oleocanthal, efikelela kwiziphumo ezifanayo kwisithomalalisi sentlungu ibuprofen. Ioyile yomnquma enyulu eyongeziweyo ikwasebenza njenge-lubricant, oku kuthetha ukuba igcina amalungu ahamba kakuhle kwaye ikhusela intlala ekugugile. Inceda abantu abane-osteoporosis. Kucetyiswa ukuba xa usebenzisa ioli ye-olive ekuphekeni, kufuneka kuqwalaselwe ukugcinwa kwamaqondo okushisa aphantsi (ngaphantsi kwama-410 degrees) ukwenzela ukuba incasa yayo ingatshintshi, ukwazi ukuba ayilahlekelwa yinzuzo eninzi xa ipheka.

7- Chili pepper

Ingasetyenziswa njengezitshizi, njengoko into enika iipepile ezishushu ubushushu bayo iyaziwa ngeempawu zayo zokuthomalalisa iintlungu kwaye isetyenziswa ekwenzeni ezinye izithambiso zokunyanga ukudumba kolusu. Olunye uphando lucebisa ukuba ukutya iipepile ezishushu kunciphisa kwaye kuthintele ukudumba. Ezinye iingcali zichaza ukuba isizathu esidala senzuzo yepepper eshushu kukuba imeko "yokutshisa" ebangelwa ukuyidla ibangela ukuba ingqondo ithumele umqondiso kwi-nervous system ukukhulula i-endorphins, ekhusela ukuvela kweempawu zentlungu.

8- Mint

I-oyile ye-Peppermint ikhulula i-cramps ebuhlungu, igesi, kunye nokudumba eziluphawu lwesifo samathumbu esicaphukisayo. Ngokubhekiselele kwiti yepeppermint, sisithomalalisi esilungileyo kwiimpawu ezimbalwa. Kwaye ii-encyclopedias zakudala zonyango zikhankanya ukuba uphando lwangaphambili lubonakalise ukusebenza kweti kunye neBrazilian mint (eyenziwe kwisityalo se-Hyptnis crenata) kwaye ikhutshwa njengeyeza lokuthomalalisa iintlungu.