Izisombululo ezihlanu zokunyanga ingxaki ye-bruxism

Izisombululo ezihlanu zokunyanga ingxaki ye-bruxism

Nanga amanye amayeza anokuthintela ukutshixiza kwamazinyo kunye nemiba enxulumene nale ngxaki yomlomo-

1. Nxiba imilomo.

Imilomo luhlobo lweqhina elinokuba luncedo kwi-bruxism ngelixa ulele.Izikhuseli zomlomo zenziwe ngokukodwa ngokwamazinyo akho kunye nobukhulu bomlomo wakho.Inokumiselwa ngugqirha wamazinyo ngokwenqanaba lokusila okanye "ukugruzuka."Ukunxiba imilomo inceda ekukhuseleni amazinyo akho Yinkqubo ebiza imali eninzi ngaphandle kwencwadi kagqirha. Inokukuthintela ekonakalisweni kwamazinyo kwaye inciphise ukudinwa kwemihlathi. 

2. Iinaliti zeBotox.

Iinaliti zeBotox ezinikwa isigulana zinciphisa iintlungu kunye nobunzima bokusila amazinyo okukhokelela kukuphazamiseka komlomo, kwaye ngokutsho kwezifundo ezininzi ezenziwa ngabaphandi, iinaliti zeBotox zafunyanwa ziluncedo ekunyangeni imeko yokusila kwamazinyo, nangona kunjalo, izifundo zisasebenza. imele ukuqinisekiswa kolu qhagamshelwano.

3. Iteknoloji yeBiofeedback.

Le yindlela esetyenziswayo kwaye iyilwe ngendlela yokuba abantu baqaphele ukuziphatha ukuphelisa ingxaki, ingasetyenziselwa ukukhulula i-bruxism nayo. Ngexesha le-biofeedback, i-therapist inceda ngokwenene ukulawula izihlunu zemihlathi ukukhusela amazinyo amazinyo kwizinto ezininzi.

Kodwa kufuneka wazi ukuba umphumo wolu nyango ulinganiselwe kakhulu kwi-bruxism. Ukusetyenziswa kwexesha elide kunye nokuvuselela umbane akunakunceda. 

4. Ukwehlisa uxinzelelo..

Kukho iindlela zokunciphisa uxinzelelo ezinokuthi zisetyenziswe ukunqanda ukugedla kwamazinyo.Isenokunxulunyaniswa nemiba yempilo yengqondo efana noxinzelelo kunye nexhala. Abantu abaninzi bahlakulela umkhwa wokutshixiza amazinyo xa bexhalabile okanye besiva iimvakalelo ezinzima ezinjengomsindo nokudandatheka.Ukunciphisa uxinezeleko ngokubanzi kunokunceda ekunciphiseni iingozi zokutshixiza nokutshixiza ebudeni bobuthongo..

Imithambo emi-5 yemisipha yolwimi nomhlathi

Kukho imithambo eluncedo ekulawuleni izihlunu zemihlathi. Injongo yokugqibela kukulungelelanisa umhlathi nomlomo ngendlela yokuba imihlathi yakho ibonakale ikhululekile kwaye izihlunu zobuso zigcine ukulungelelana kwazo.